WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Sun, Jun 14
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) KB swing vs Jump x10 Snatch pull pause to knee 10s 5×1 100%...
WOD – Sat, Jun 13
Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) With a partner: 2 min on/1 min off (30 min cap) 15...
WOD – Fri, Jun 12
Timberwolf Fitness Roseville – WOD Back Squat (Build to heavy 3 rep Then 1 drop set (1×3) @ 80% of heavy. 18 min clock)...
Power Hour – Thu, Jun 11
Timberwolf Fitness Roseville – Power Hour Bench Max out day!! warm up: 2 rounds three point rear delt fly x 8 tempo push up...
WOD – Thu, Jun 11
Timberwolf Fitness Roseville – WOD Metcon (5 Rounds for reps) Pick a gymnastics skill that you would like to do for todays...
Oly Class – Wed, Jun 10
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) KB swing vs KB jump x10 Snatch pull with floating heels (ball...
WOD – Wed, Jun 10
Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) 4 rounds: 30/24 cal echo bike 8 devils press (1db) Rx+...
WOD – Tue, Jun 9
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 25 min 1&2: 400m run 3: 20 wall balls (20/14) 4: 15...
WOD – Mon, Jun 8
Timberwolf Fitness Roseville – WOD Power Clean (Build to a heavy 3 rep touch-n-go. Then complete 1 drop set (1×3) @ 80% of...