WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Fri, Jan 16
Timberwolf Fitness Roseville – WOD Metcon (Time) 3 Rounds 30/24 Cal Bike 30 Medball Box Step Ups 20 Hang Power Cleans18min...
WOD – Thu, Jan 15
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Min 0:00-15:00 Row For Calories @3:00, 6:00, 9:00, 12:00 Complete: 5...
Oly Class – Wed, Jan 14
Timberwolf Fitness Roseville – Oly Class Snatch + OHS + BS jumo (Checkmark) 3x(1+1+3) empty barbell Snatch (2 sets: 1 @ 72%...
WOD – Wed, Jan 14
Timberwolf Fitness Roseville – WOD Back Squat (12:00 to Build to heavy Single) Metcon (Time) For Time 30/24 Cal Echo 40...
WOD – Tue, Jan 13
Timberwolf Fitness Roseville – WOD Metcon (Calories) 4x AMRAP 2 / Rest 2:00 14 Burpees over Row Max Cal Row in remaining...
Oly Class – Mon, Jan 12
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Float Snatch 5×2 @ 30% Power snatch + Snatch balance 5×2@...
WOD – Mon, Jan 12
Timberwolf Fitness Roseville – WOD Metcon (Time) 3 Rounds 10 Deadlifts 8 Bar Muscle ups Rest 3:00 3 Rounds 8 Front Squats...
Junk Yard WOD – Sun, Jan 11
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 2 rounds Banded Leg Extensions x20 Banded Leg Curls x20...
WOD – Sat, Jan 10
Timberwolf Fitness Roseville – WOD With a Partner (Time) 5 Rounds 12 alternating dumbbell hang snatch each partner scaled...