WODS

9.27.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (Build to 3rm with 5 sec pause on first rep)12...

read more

9.25.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)With a Partner:10 x 400 meter run (switching...

read more

9.24.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardDeadlift (2x2)12min Take your time to warm up and then 2x2...

read more

9.23.21

Timberwolf Fitness Roseville - CrossFit WODView Public Whiteboard3 TnG Power Cleans + 6 Front Rack Lunges (6x9)Every 2:00...

read more

9.22.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBench Press (5x5)Every 2:00 for 10:00 pick a weight and...

read more

9.21.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (10x2)EMOM 10 2 Reps Build over setsMetcon...

read more

9.20.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardDeficit Split Squat (4x6 each leg)Split Stance with front...

read more

9.18.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)For Time with a partner 300(M/M) 250(F/F)...

read more

9.17.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardDeadlift (3x5 @80%)Warm up and then you will have...

read more