WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Jun 13

Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) With a partner: 2 min on/1 min off (30 min cap) 15...

read more

WOD – Fri, Jun 12

Timberwolf Fitness Roseville – WOD Back Squat (Build to heavy 3 rep Then 1 drop set (1×3) @ 80% of heavy. 18 min clock)...

read more

WOD – Thu, Jun 11

Timberwolf Fitness Roseville – WOD Metcon (5 Rounds for reps) Pick a gymnastics skill that you would like to do for todays...

read more

WOD – Wed, Jun 10

Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) 4 rounds: 30/24 cal echo bike 8 devils press (1db) Rx+...

read more

WOD – Tue, Jun 9

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 25 min 1&2: 400m run 3: 20 wall balls (20/14) 4: 15...

read more

WOD – Mon, Jun 8

Timberwolf Fitness Roseville – WOD Power Clean (Build to a heavy 3 rep touch-n-go. Then complete 1 drop set (1×3) @ 80% of...

read more