WODS

1/15/21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squats (10x3)EMOM 10: 3 front squats at 70% of...

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1.14.2021

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Snatches Touch and Go Power Snatches Set of 12 - 10...

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1.13.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardStrict Press (3rm then -10% for 2x3)12min Build to a...

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1.12.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Weight)EMOM x20 Min 1) 12 Toes to Bar or Leg Raise...

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1.11.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardHang Muscle Snatch + Snatch Strict Press (3 x 3+3)Primer...

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1.11.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBox Squats (5x2)use 80% of 1rm 3sec lowering to...

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1.10.2021

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Weight)build to a 3rm Chinup10minMetcon (No...

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1.09.21

Timberwolf Fitness Roseville - Open GymView Public WhiteboardPush Press (3rm )12min to build to a heavy 3 repMetcon (Time)5...

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1.09.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPush Press (3rm )12min to build to a heavy 3 repMetcon...

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