WODS

10.29.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory Work10min to work on kipping ttb, pullups,...

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10.28.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Open Wod 19.1 AMRAP 15 19...

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10.27.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (1x3,1x2,1x2)Every 3:00 for 9:00 set 1 x3...

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10.26.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)For Time 1500m/1200 Row into 5 rounds 10 Bar...

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10.25.2020

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 25 1 4 Right DB Strict Press + 4...

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10.24.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)Partner Madness or Cut in half for Solo...

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10.23.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardHang Clean Thruster + Thruster =) (building to top set)1...

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10.22.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (3x5)every 2:30 set 1 65% set 2 70% set...

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10.22.20

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardStrengthSkill Work: Turkish Get Ups Build to a heavy 4...

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