WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Aug 8
Timberwolf Fitness Roseville – WOD Lazar Ðukić (Time) 3 Rounds of: 30 calorie Row 10 Bar Muscle-Ups Rest 3 minutes Then, 3...
WOD – Fri, Aug 7
Timberwolf Fitness Roseville – WOD Deadlift (16 min clock 4×5 @ 75%) Metcon (Time) For time: 600 m run 30 OHS 400 m run 20...
Low Impact – Thu, Aug 6
Timberwolf Fitness Roseville – Low Impact Bench Press 2×3 heavy Accessories (2-3 sets): 12 rings rows 20 walking lunges 30s...
Power Hour – Thu, Aug 6
Timberwolf Fitness Roseville – Power Hour upper- week 3 warm up: 2 rounds of the following kettlebell arm bar x 30 seconds...
WOD – Thu, Aug 6
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Running clock E2MOM for 10 min 7 C2B 7 SHSPU Max cal machine...
WOD – Wed, Aug 5
Timberwolf Fitness Roseville – WOD Bench Press (15 minute clock 3×8 @ 7-8 RPE each set should be the same weight) Strict...
Oly Class – Wed, Aug 5
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Barbell tech -snatch pull pause at knee, mid thigh, contact...
WOD – Tue, Aug 4
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 24 min (4 rds) for max reps: 1 min of work – 30 sec of rest – alt...
Low Impact – Tue, Aug 4
Timberwolf Fitness Roseville – Low Impact Deadlift 2×3 Heavy Accessories (2-3 sets): 12 DB rows 12 banded good mornings 20...