WODS

6.23.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Weight)Every 7:00 for 35:00 500/400m Row 80 Double...

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6.22.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Snatch (5rm TnG)Every :90 for 9:00 5 TnG Snatches...

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6.21.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (10rm )12min to Build to a top set of 10 only...

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6.19.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBench or Floor Press (Build to a Heavy Single )12minMetcon...

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Rescue Freedom Workout

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 Toes to Bar 40...

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6.11.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardDeadlift (2rm)10min Same as Front Squats this week focus...

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6.10.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (5rm with 3 sec pause on first rep )12min to...

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6.09.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Snatch + 2 OHS (1+2 RM)12min to buidl to a top set...

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6.08.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory Work10 min to Work on Muscle ups (Kips Swings-...

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