WODS

8.28.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardWeighted Pull-ups (1rm)10min to build to heavy single, can...

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9.27.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Snatch (Building to heavy Single)Every :30 For 5:00...

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9.26.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (Building)Every 2:00 for 10:00 5,4,3,2,1 each...

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9.26.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 3 Muscle Snatch 4-6) 2 Hip (power...

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9.25.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 21 Alternate Movements 1) 10 DB...

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9.24.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardOverhead Squat (Build to 3rm)From Rack 10minMetcon (AMRAP...

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9.23.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardClean Complex (1+2)Build to a top set of Clean + 2...

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9.22.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardDeadlift (Building to heavy Single)EMOM x10 1 rep...

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9.22.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 20 Rotate Movements 1) 20 standing...

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