WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Jun 10
Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) 4 rounds: 30/24 cal echo bike 8 devils press (1db) Rx+...
WOD – Tue, Jun 9
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 25 min 1&2: 400m run 3: 20 wall balls (20/14) 4: 15...
WOD – Mon, Jun 8
Timberwolf Fitness Roseville – WOD Power Clean (Build to a heavy 3 rep touch-n-go. Then complete 1 drop set (1×3) @ 80% of...
Oly Class – Sun, Jun 7
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Med ball toss forward vs up x10 Snatch pull pause to knee 10s...
Junk Yard WOD – Sun, Jun 7
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Time ↓ Shorter is Better) Granite Mile (modified) 4 Rounds for Time: 4...
WOD – Sat, Jun 6
Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) With a partner For time: 100/80 cal echo bike 50 DB...
WOD – Fri, Jun 5
Timberwolf Fitness Roseville – WOD Back Squat Build to a 4RM -then one drop set- Max Reps @ 80% of Above Metcon (Time ↓...
Power Hour – Thu, Jun 4
Timberwolf Fitness Roseville – Power Hour lower week 3- *maxing out squats and deads on 6/18/25 warm up: 2 rounds of the...
WOD – Thu, Jun 4
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) Partner Workout: 35min AMRAP: 200m Run Together 20...