WODS

Bye Bye Austin

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (5,5,3,3,1,1)Every 2:00 for 12:00 Building to...

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4.19.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)For Time 250m Row 8 Bar Muscle ups 250m Row...

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4.19.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory WorkPull under Clean + strict Press 3x 3+3no hook...

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4.17.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)Teams of 2 only 1 Person Works at a Time I go...

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4.16.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardOverhead Squat (2rm)10min to build to a heavy double. DO...

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4.15.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardHang Power Clean (building to top single )10min total 1...

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4.14.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSkill10 min to Work on Handstand Pushups. These are still...

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4.13.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (4x3)Every 3:00 for 12:00 3 reps @80% 6...

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4.12.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPush Press (5x5)Every 2:00 for 10:00 @65-70% weight...

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