WODS

8.03.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (4x3)Every 3:00 for 12:00 3 Front squats at...

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8.02.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Time)3 rounds 15/12 Cal Row or Bike 3 Muscle ups...

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8.02.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)3 Rounds 15/12 Cal Row or Bike 3 Muscle Ups...

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8.01.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (AMRAP - Reps)4x AMRAP 3 /Rest 2:00 20 Pushups R1...

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3.31.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)I go You go 30 rounds for time 35min Cap 2...

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7.30.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBench or Floor Press (Building to 1rm)Emom 10 1-3) 3 reps...

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7.29.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (AMRAP - Reps)Strength Endurance :30 on :30 off for...

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7.29.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBack Squat (5x1)Every 2:00 for 10:00 1 back Squat @60% 5...

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7.28.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardThruster (Building to 1rm)EMOM 10 1-3) 3 reps 4-6) 2 reps...

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