WODS

11.26.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)10 to 1 Single arm Bench or floor Press Right...

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11.26.2020

Timberwolf Fitness Roseville - At Home ProgrammingView Public WhiteboardMetcon (Time)10 to 1 Single arm Bench or floor...

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11.25.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardWarm-upEMOM x10 Alternate Sides each min 2 turkish get ups...

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11.25.2020

Timberwolf Fitness Roseville - At Home ProgrammingView Public WhiteboardWarm-upEMOM x10 Alternate Sides each min 2 turkish...

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11.24.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardWarm-up3 rounds 5 inchworms w/push 10 Alternating reverse...

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11.24.2020

Timberwolf Fitness Roseville - At Home ProgrammingView Public WhiteboardWarm-up3 rounds 5 inchworms w/push 10 Alternating...

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11.23.2020

Timberwolf Fitness Roseville - At Home ProgrammingView Public WhiteboardWarm-up30 sec plank 30 sec wall sit 30 mountain...

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11.23.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardWarm-up30 sec plank 30 sec wall sit 30 mountain climbers...

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11.22.2020

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (AMRAP - Reps) 8 Rounds 20 sec max double...

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