WODS

5.15.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)Teams of 2 -Only 1 person works at a time -...

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5.14.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSnatch (Building)Chutes and Ladders EMOM x10 1 Rep...

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5.13.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Clean (8x5,5,3,3,2,2,1,1)Every :90 for 12:00Metcon...

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5.10.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (5x3)Every 2:00 for 10:00 Build to a top...

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5.11.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSkill10min to work on Rope ClimbsMetcon (No Measure)EMOM...

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5.10.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardStrict Press (5x3)Every 2:00 for 10:00 3 Heavy reps weight...

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5.08.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)"Jenkins" Hero WoD AMRAP...

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5.07.21

Timberwolf Fitness Roseville - CrossFit WODView Public Whiteboard2 Front Squats + 3 Jerks (building to a top set)Every 2:00...

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5.06.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 14 10 Thrusters 50...

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