WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Apr 29
Timberwolf Fitness Roseville – Oly Class Oly class Snatch progression: High elbows practice x5 Tall snatch x5 Heels up to...
WOD – Wed, Apr 29
Timberwolf Fitness Roseville – WOD High Hang Snatch + OHS 2 high hang snatch + 1 OHS 15 min clock to build to a heavy set....
WOD – Tue, Apr 28
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 100 DUs 5 Wall Walks 50/40 Cal Bike 25 SA Devils Press 50/40 Cal...
WOD – Mon, Apr 27
Timberwolf Fitness Roseville – WOD Paused Front Squat (Build to heavy 3RM 15 min clock) Metcon (Time) Metcon: 2-2-2-3...
Oly Class – Sun, Apr 26
Timberwolf Fitness Roseville – Oly Class Oly Class (Checkmark) Option 1: If sore or fatigued from the week Option 2: If you...
Junk Yard WOD – Sun, Apr 26
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Warm up: Bike 90s Superset: 2 rounds light weight KB swings...
WOD – Sat, Apr 25
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 36 min AMRAP: 800 m (divided) 80 wall balls (divided) 400 m run...
WOD – Fri, Apr 24
Timberwolf Fitness Roseville – WOD Clean (Squat Cleans! 5×2 @ 6-7 RPE) Metcon (Time) 5 RFT: 10 Bar Facing Burpees 5 Power...
WOD – Thu, Apr 23
Timberwolf Fitness Roseville – WOD Metcon (2 Rounds for time) 30min Running Clock 3 Rds (8 min cap) 200m Run 100 meter...