WODS

WOD – Sat, Jan 11

Timberwolf Fitness Roseville - WODWith a Partner (Distance)7x AMRAP 4 - rest 2 min 8 wall walks RX or 24 push-ups scaled 20...

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WOD – Sat, Jan 11

Timberwolf Fitness Roseville - WODWith a Partner (Distance)7x AMRAP 4 - rest 2 min 8 wall walks RX or 24 push-ups scaled 20...

read more

WOD – Sat, Jan 11

Timberwolf Fitness Roseville - WODWith a Partner (Distance)7x AMRAP 4 - rest 2 min 8 wall walks RX or 24 push-ups scaled 20...

read more

WOD – Sat, Jan 11

Timberwolf Fitness Roseville - WODWith a Partner (Distance)7 x AMRAP 4 Rest 1 min 8 wall walks or 1:30 plank scaled 20...

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WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

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WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

read more