WODS

2.26.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardHang Snatch (10x1)1 rep at 75% S Hang Power RX Hang...

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2.25.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (5x2)Every 2:00 for 10:00 2-3 Reps at...

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2.25.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardSkill12m Bent Press DevelopmentStrengthHeavy DB Squat 5x5...

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2.24.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory Work10 Minute for Muscle Up Work on Rings or...

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2.23.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardStrength3-4 Rounds A1) Goblet Squat x8 @4141 A2) DB Lunges...

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2.22.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardJerk of Choice (6x2)Every 2:00 for 12:00use 65-70% of...

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02/20/21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)For Time:18 Front Squats 6 devils press 15...

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2.19.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardDeadlift (5x10)Every 2:00 for 10:00 aim to use 40-50%...

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2.18.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardThruster From Rack (5x5,4,3,2,1)12min To Build to top...

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