WODS

12.02.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory Work10min to work on handstands or handstand...

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12.01.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squats + Push Press (Build to top set)2 Front squats...

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11.30.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardClean Complex (10x2)EMOM 10 1 Power Clean + 1 Hang Power...

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11.29.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (3x1 )at 95%Metcon (Time)5 Rounds 4 Bar...

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11.28.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 10 Alternate 5 BB Strict Press...

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11.27.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)10 rounds "I go you go" 9-6-3 Overhead Squats...

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11.26.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBench Press (Build to a Heavy 5)10minMetcon (Time)4 Rounds...

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11.25.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)Partner Workout: complete 10 rounds: break up...

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11.24.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (3x2 @90%)Warm up and then 12min to...

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