Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

28 min AMRAP:

60/48 cal echo

75 ft walking lunge (body weight)

Rope climbs

30 wall balls

Rx+ = 6 RC, 20/14

Rx = 3 RC, 20/14

Scale = modified rope climb or 15 banded pull ups, 14/10
Notes: This one is a steady grind. It’s a great day to work on rope climbs under fatigue. Keep the bike at a 6-7 RPE, move quick but well thru the lunges and catch your breath on the rope climbs. Try to hang on to bigger sets on the wallballs but know your legs will be tired going back onto the bike.