PROGRAMS

CROSSFIT

We focus on improving functional movements that are necessary and common in your daily activities. It is important to us that you never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.

Our gym is very unique in that we have a wide variety of athletes from beginners that have never had any athletic experience before, to CrossFit Games athletes!

Our CrossFit programming is varied based on where you are at and what your goals are. We want you to come in and push yourself, but also learn proper technique while doing so.

PERSONAL TRAINING

Our personal training is under the umbrella of Minnesota Barbell, an annex to Timberwolf Fitness. It is headed by long-time strength coach Bob Durant and can be added on to your current CrossFit membership, or as a stand-alone program.

With the attention and accountability of a personal trainer, you can reach your goals faster and feel excited about where your health and fitness can take you. Below is what hiring a personal trainer can do for you.

Follow a training plan designed by your coach just for you. Special goals in mind? Travel for work? Ill or injured? Your plan will be adjusted to meet your needs.

• Feel safe and supported during workouts by professional floor coaches
• Get your training, nutrition, and stress reduction all covered by one person who understands how the pieces of your life work together
• Come in when it works for your schedule and be surrounded by a great community

Whether you want to lose weight, feel stronger, live longer, or train for sport/performance, all levels and abilities are welcome.

POWERLIFTING

Our powerlifting classes are under the umbrella of Minnesota Barbell, an annex to Timberwolf Fitness. It is headed by long-time strength coach Bob Durant and can be added on to your current CrossFit membership, or as a stand-alone program. 

This class focuses primarily on instructing and improving strength and execution of the three big lifts of Powerlifting; squat, deadlift and bench press, along with accessory work.

Our Powerlifting class focuses on one upper body and one lower body strength piece each week with a specific warm up for each, and additional accessory work for the muscles used in each lift as well.

The class is jam-packed full of movement and lifting, which means that you will not only get stronger, but you’ll be sweating and breathing pretty heavy for the full hour.

OLYMPIC WEIGHTLIFTING

Our olympic weightlifting classes are under the umbrella of Minnesota Barbell, an annex to Timberwolf Fitness. It is headed by long-time strength coach Bob Durant and can be added on to your current CrossFit membership, or as a stand-alone program. 

If you are looking to improve your Olympic Lifts, regardless of your current Olympic Lifting abilities, this class is made for you.

You will improve your weightlifting technique and become more efficient – leading to big PR’s! These sessions can be added as a supplement to your current training program, or used as a stand-alone program.

NUTRITION COACHING

We have partnered with The Kôr Method to offer 1-on-1 nutrition coaching. This is not a quick fix diet, their company believes in creating science-based individual plans and they will guide you throughout the entire process. To learn more, fill out a contact form and note nutrition as your area of interest.

At Home Programming

Join Timberwolf Fitness online! We offer at home programming 3x a week with video tutorials as well as weekly check ins! $75 / month. If you are staying home, make sure you also stay fit! 

YOGA

All levels – This class is amazing for anyone looking to improve their flexibility! Each class is structured to get you moving and stretch you out. You may use props (bolsters, blankets, blocks, straps and lacrosse balls) and a variety of stretching methods to deepen your posture and improve flexibility, range of motion, and technique.