CrossFit WOD – Wed, Feb 28

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 60/50 Cals of choice 30 Burpee Pullups 30/20 Cals of choice 15 Burpee Pullups15min CapMetcon (No Measure)3 Rounds NFT 10 DB Bench 10 BB Bent Over Rows 20 Banded Face...

CrossFit WOD – Wed, Feb 28

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 60/50 Cals of choice 30 Burpee Pullups 40/32 Cals of choice 20 Burpee Pullups20 min CapMetcon (No Measure)3 Rounds not for time: 10 DB Bench 10 BB Bent Over Rows 20 Banded Face...

CrossFit WOD – Tue, Feb 27

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)8 Rounds 10 Alternating DB Snatch 30 Double Unders12min Cap S 30/20 Singles RX 50/35Power Clean (Rest 8min then EMOM x10 1 Rep Building)

CrossFit WOD – Mon, Feb 26

Timberwolf Fitness Roseville – CrossFit WODMetcon (Weight)Every :90 for 9:00 – Alternate 3 Front Squats 5 Back SquatsUse 70% of 1rm Front Squat 3 Rounds of eachMetcon (Time)For Time 1000/900m Row into 7 Rounds 7 Toes to Bar 7 Front Squats12min Cap S...

CrossFit WOD – Sat, Feb 24

Timberwolf Fitness Roseville – CrossFit WOD20 Rounds With a Partner: (Time)I go – you go rounds: 5 chest to bars (RX), Pull-Ups (Scaled) 10 alt. dumbbell snatch 50/35 RX, 35/20 Scaled 15/12 cal echo bike RX, row scaledpartner 1 does a full round while...

CrossFit WOD – Fri, Feb 23

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)8 Rounds 1:00 on/ 1:00 off Max Burpee Box Jump OversS 24/20″ Step over RX 24/20″ *aim for 50+ reps across 8 setsDeadlift (Rest 5:00 then in 10:00 Build to 6rm...