8.28.22

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardWeighted Pull-ups (1rm)10min to build to heavy single, can use DBs or chains for added weight if you do not have strict pullups perform 5×5 banded pullups or jumpiing pullups with 2sec...

9.27.22

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardPower Snatch (Building to heavy Single)Every :30 For 5:00 1 rep @60-70% into 5:00 Find a 1rmMetcon (Time)3 Rounds 30 Alternating DB Snatch 30/20 Cals on Echo Rest 2:0016min Cap S 30/20, Row...

9.26.22

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (Building)Every 2:00 for 10:00 5,4,3,2,1 each round – 1 rep but increase weightMetcon (Time)18-15-12-9-6-3 Toes to Bar Thrusters HSPU14min Cap S Hanging Leg Raise, 65/45, Pushups...

9.26.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 3 Muscle Snatch 4-6) 2 Hip (power position) Squat Snatch 7-9) 2 Low Hang Snatch 10-12) Snatch Pull + SnatchSnatch (1rm)Every :90 for 15:00 1 Rep starting at 75% Make +5lbs...

9.25.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 21 Alternate Movements 1) 10 DB Bench or BB Bench 2) 10/7 Cal Row or Ski 3) 10 DB or BB Curls – Use opposite of what you choose for Bench ( ie if you BB Bench then do...

9.24.22

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardOverhead Squat (Build to 3rm)From Rack 10minMetcon (AMRAP – Rounds and Reps)AMRAP 18 w/partner 30 Double Unders 9 Power Snatch 6 Ring Dips *switch after each full roundSolo Rest 1:00 after...