Oly Class – Mon, Jun 24

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Build to medium Heavy ClusterClean and Jerk (Build to Heavy Single over 2 Waves Wave 1 1x 2+1 70% 1x 2+1 75% 1x 2+1 80% 1×1 85% 1×1 90% Wave 2 1×1...

CrossFit WOD – Mon, Jun 24

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 400m Run 21 Bar Muscle ups 400m Run 27 Hang Clean and Jerks 400m Run 33 Burpee Box Jumps20 min Cap Scaled: Highest Pullup Skill, 65/45, 24/20″ step up RX 95/65, 24/20″Power Clean (Rest...

CrossFit WOD – Fri, Jun 21

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 12 200m Run 18 Hang DB Snatch 6 Strict HSPUS 30/20, Pike or Hand Release Pushups RX 50/35 100m Run = 1 repHang Snatch (Rest 6:00 after metcon Hang Squat Snatch EMOM 4 2 Reps Every 2:00...

CrossFit WOD – Fri, Jun 21

Timberwolf Fitness Roseville – CrossFit WODHang Snatch ( Hang Squat Snatch EMOM 4 2 Reps THEN Every 2:00 for 8:00 2 Reps)The EMOM doubles should be at lighter weights, focusing on cycling the barbell smooth and unlocking that speed to pull under. The Every 2:00...

Power Hour – Thu, Jun 20

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds DB Lat Pullover x10 Superman Hold x :20Metcon (No Measure)Meadows Landmine Rows 3x 12,10,8 each side increase weight each round ()Sumo Deadlift (Every 2:00 for 10:00 5x 10,8,6,4,2 Build over...

Oly Class – Wed, Jun 19

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (Build to a top set of Snatch Pull + Snatch then -10% for 2 more sets)Metcon...