CrossFit WOD – Wed, Feb 8

Timberwolf Fitness Roseville – CrossFit WODMetcon (No Measure)Clean Tech Work EMOM x10 Alternate 1) 2 Powe Cleans with pause above knee 2) 2 Hang Squat clean from above kneeuse 50-60%, you are not building this is technique workMetcon (Time)4 Rounds 10...

CrossFit WOD – Tue, Feb 7

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Rounds and Reps)3x AMRAP 4 / Rest 1:00 8/6 Cals on Bike or Rower 8 Overhead Squats 95/65 8 Chest to Bar *Continue where you leave off each roundS 65/45, Pullups or Ring Rows RX 95/65Squat Snatch...

CrossFit WOD – Mon, Feb 6

Timberwolf Fitness Roseville – CrossFit WODMetcon (4 Rounds for time)Back Squat + Front Squat 1×3+3 70% 1×2+2 80% 2x 2+2 85-90%12min to complete % Based of you 1rm Clean & JerkMetcon (Time)10-1 Bar Facing Burpee Push Press10min Cap...

CrossFit WOD – Sat, Feb 4

Timberwolf Fitness Roseville – CrossFit WODBack Squat (EMOM x10 2 Reps Building)Metcon (AMRAP – Rounds and Reps)AMRAP 20 w/Partner switch every full round 10 Box Jump Overs 24/20″ 5 DB Hang Squat Clean Thrusters 10/8 Cals of ChoiceS 24/20″ Step...

CrossFit WOD – Fri, Feb 3

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Rounds and Reps)AMRAP 12 3 Bar Muscle ups 6 Toes to Bar 9 WallballsS Highest pullup skill, hanging leg raise, 14/10 RX 20/14Squat Clean (Build to heavy Single)10min Rest 3:00 after metcon before...

Low Impact – Thu, Feb 2

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds half kneeling adductor dips x10 each side Goblet Squats x10 with 2 sec pause in bottomMetcon (No Measure)3 Rounds 5 Step ups with DBs on each leg, use box or bench, whatever you choose should...