CrossFit WOD – Wed, Mar 20

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)4 Rounds :40 On :20 Rest Max Goblet Squats Max Double Unders Max Cals of Choice Max Lateral Burpees over DBS 30/20, Singles RX 50/35Back Squat (Every 3:00 for 12:00 8 Reps Build over...

Oly Class – Wed, Mar 20

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low Hang Squat Clean 2 Jerks 40-50%Clean and Jerk (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

CrossFit WOD – Tue, Mar 19

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 12 250/200m Row 2 Unbroken Power Snatch TnG -add 2 power snatch each round 250/4, 250/6, 250/8 etcS 75/55 RX 95/65 Row 125/100m = 1 repMetcon (Weight)Rest 5:00 then Every :90 for 9:00 1...

Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Squat Snatch 40-50%Snatch (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

CrossFit WOD – Mon, Mar 18

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Rounds and Reps)4x AMRAP 3 / Rest 1:00 15 Wallballs 12 Toes to Bar 9 Hang Power Cleans*Continue where you leave off each round S 14/10, hanging leg raise, 95/65 RX 20/14, 155/105Metcon...

Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Power Snatch 40-50%Snatch (Build to heavy single Power with no misses then 2 waves building back up to that single Power , (90%x1, 95%x1,...