Junk Yard WOD – Sun, Sep 15

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 rounds 10 Ring Rows 5-10 Pushups- new variation each roundBench Press (3×6 w/ 5sec eccentric then drop 50% 1×50 no eccentric)You can use BB or DBs if you like. Warm up and then pick a...

CrossFit WOD – Sat, Sep 14

Timberwolf Fitness Roseville – CrossFit WOD12 Rounds With A Partner (Time)12 alternating Dumbbell snatch RX+ 100/70, RX 70/50, Scaled 40/25 20 pvc facing jumps RX+ 30/24″, RX 24/20″, Scaled lower or burpee over dumbbell 30 Chest to bar Pull Ups RX+...

CrossFit WOD – Sat, Sep 14

Timberwolf Fitness Roseville – CrossFit WOD10 Rounds With A Partner (Time)12 alternating Dumbbell snatch RX+ 100/70, RX 70/50, Scaled 40/25 16 pvc facing jumps RX+ 30/24″, RX 24/20″, Scaled lower or burpee over dumbbell 16 Chest to bar Pull Ups RX+...

CrossFit WOD – Fri, Sep 13

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 2 200m Run 30 Wall Balls 20 Toes to Bar 30 Shoulder to OH Rest 2:00 AMRAP 4 200m Run 30 Wall Balls 20 Toes to Bar 30 Shoulder to OH Rest 2:00 AMRAP 6 200m Run 30 Wall Balls 20 Toes to...

CrossFit WOD – Fri, Sep 13

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)Amrap 15 10/7 Cal Echo 15 Toes to Bar 20 WallballsS hanging leg Raise, 14/10 RX 20/14Front Squat (Rest 5:00 then in 10:00 Build to 3rm)

CrossFit WOD – Fri, Sep 13

Timberwolf Fitness Roseville – CrossFit WODFront Squat (10:00 to Build to a 3rm)Metcon (AMRAP – Rounds and Reps)Amrap 15 10/7 Cal Echo RX, Row Scaled 15 Toes to Bar 20 WallballsScaled hanging leg Raise, 14/10lb wallball RX 20/14 wall...