CrossFit WOD – Sat, Sep 23

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)30 Rounds w/Partner 40min Cap *switch every full round 2 Devil Press (2 DBs) 4 DB Lunges (2 DBs, 2 reps each leg) 6 Toes to Bar/Hanging Leg Raise 8 Cals of ChoiceS 30/20s RX 50/35s Solo 15 Rounds, Rest 1min...

CrossFit WOD – Fri, Sep 22

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 42 Wallballs 21 Hang Power Snatch 30 Wallballs 15 Hang Power Snatch 18 Wallballs 9 Hang Power Snatch12min Cap S 14/10, 65/45 RX 20/14, 95/65Bench Press (Rest 5:00 then in 10min build to...

CrossFit WOD – Thu, Sep 21

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Rounds)8 Rounds 3:00 on 1:00 Off 250/200m Row buy in Max Rounds of Cindy 5 Pullups 10 Pushups 15 Air SquatsS Ring Rows *Score is total rounds of cindy, pick up where you left off each round after...

Low Impact – Thu, Sep 21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3...

CrossFit WOD – Wed, Sep 20

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 21/18 Cal Bike 21 Bar Facing Burpees 21 Overhead Squats Rest 1:00 15/12 Cal Bike 15 Bar Facing Burpees 15 Overhead Squats Rest 1:00 9/6 Cal Bike 9 Bar Facing Burpees 9 Overhead Squats15min cap S...

CrossFit WOD – Mon, Sep 18

Timberwolf Fitness Roseville – CrossFit WODPush Press (Every :90 for 9:00 3 Reps build over sets)Metcon (Time)3 Rounds 15 Single DB Box Step ups 5 Muscle ups Rest 2:00 3 Rounds 200m Run 10 Thrusters12min Cap S 30/20, 24/20″, Highest pullup skill, 95/65 RX...