CrossFit WOD – Fri, Jul 26

Timberwolf Fitness Roseville – CrossFit WODCrossFit Games Open 13.3 (AMRAP – Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsS 14/10, Singles, Highest pullup skill -It’s time to retest a CLASSIC.....

CrossFit WOD – Thu, Jul 25

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Rounds and Reps)AMRAP 30 25/16 Calorie Bike (or Row) 100′ S-Arm Farmers Carry 25 KB Swings 2:00 Rest 10′ FC = 1 RepS 35/24 RX 53/35Finisher (No Measure)EMOM 5 8 Push Ups + 8 V-Ups-Just...

Power Hour – Thu, Jul 25

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 5 DB Cuban Press 10 Pushups 10 Ring RowsMetcon (Weight)Every 2:30 for 10:00 5 BB Strict Press- build across sets 20 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Arnold Press 20 DB Strict...

CrossFit WOD – Wed, Jul 24

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 50 Alternating Jumping Lunges 30 Burpees to Target 6″ 20 Chest to Bar 30 Alternating Jumping Lunges 20 Burpees to Target 6″ 10 Chest to Bar14min Cap S Walking Lunges, Pullups RX as...

CrossFit WOD – Tue, Jul 23

Timberwolf Fitness Roseville – CrossFit WODBack Squat (12min Work to heavy single)Metcon (Time)8 Rounds 100m Run 25′ HS Walk 10 DB Snatch16min Cap S :15 HS Hold or Plank, 35/20 RX 50/35

CrossFit WOD – Tue, Jul 23

Timberwolf Fitness Roseville – CrossFit WODBack Squat (12min Work to heavy single)Metcon (Time)8 Rounds 100m Run 25′ Handstand Walk 10 alternating dumbbell Snatch16min Cap S :15 HS Hold or Plank, 35/20 RX 50/35