CrossFit WOD – Fri, Mar 29

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 500/400m Row 21 Burpees Over Rower 500/400m Row 15 Burpees Over Rower 500/400m Row 9 Burpees Over Rower12min capBench Press (Rest 5min then Every :90 for 12:00 5,5,3,3,2,2,1,1)build over...

CrossFit WOD – Tue, Mar 26

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)4 Rounds 16 Box Jump Overs 12 Toes to Bar 8 Power Cleans16min Cap S 24/20″ step over, Hanging leg raise, 135/95 RX 24/20″, 185/135Back Squat (Rest 5 min then Every 2:00 for 12:00...

CrossFit WOD – Tue, Mar 26

Timberwolf Fitness Roseville – CrossFit WODBack Squat (Every 2:00 for 12:00 5,4,3,2,1,1)Build over setsMetcon (Time)4 Rounds 16 Box Jump Overs 12 Toes to Bar 8 Power Cleans16min Cap Scaled: 24/20″ step over, Hanging leg raise, 135/95 RX 24/20″,...

CrossFit WOD – Mon, Mar 25

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 10 5 DB Thrusters 10 Double Unders 10 DB Thrusters 20 Double Unders 15 DB Thrusters 30 Double Unders EtcS 30/20s, Singles RX 50/35s *keep adding 5 Thrusters and 10 Double Unders each...

Oly Class – Mon, Mar 25

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up Snatch Pull + Snatch + OHS 3x 1+1+1 50% then Snatch Pull + Snatch 1x 1+1 60% 1x 1+1 65% 1x 1+1 70%Snatch (Every :90 for 15:00 1 Rep)Chutes and Ladders! start at 70% then Guys...

CrossFit WOD – Mon, Mar 25

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 10 5 DB Thrusters 10 Double Unders 10 DB Thrusters 20 Double Unders 15 DB Thrusters 30 Double Unders EtcS 30/20s, Singles RX 50/35s *can sub kbs for dbs if you want as well *keep adding...