9.27.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (Build to 3rm with 5 sec pause on first rep)12 minMetcon (Time)21-15-9 Sandbag Bear Hug Squats 9-6-3 Wall Walks *20 Banded Hammer Curls after Each set (3 total sets of hammer curls)12min...

9.25.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardMetcon (Time)With a Partner:10 x 400 meter run (switching every other run) While one partner is running, the other partner is completing: 20 air squats 10 toes to bar (scaled, knees to elbows) 8...

9.24.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardDeadlift (2×2)12min Take your time to warm up and then 2×2 @95%Metcon (AMRAP – Reps)Every 4:00 for 16:00 25/17 Cals 60 Double Unders/Singles Max Push Press RepsS Rower, 95/65 RX...

9.23.21

Timberwolf Fitness Roseville – CrossFit WODView Public Whiteboard3 TnG Power Cleans + 6 Front Rack Lunges (6×9)Every 2:00 for 12:00 Build over setsMetcon (AMRAP – Reps)AMRAP 16 Climb the Ladder 10 Pushups 10 Box Jumps 24/20″ 200m Run 20/20/400m,...

9.22.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBench Press (5×5)Every 2:00 for 10:00 pick a weight and keep it for all 5 setsMetcon (AMRAP – Reps)AMRAP 14 15 Alternating DB Snatch 12 Chest to Bar 9 Burpees :30 RestS 35/20, Pullups or...

9.21.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardFront Squat (10×2)EMOM 10 2 Reps Build over setsMetcon (AMRAP – Reps)AMRAP 8 12 HSPU 12 Squat Clean Thrusters Rest 2:00 AMRAP 4 6 HSPU 6 Squat Clean ThrustersS Seated Z Press with DBs,...