Low Impact – Tue, Oct 27

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) 5×2 1.5 back squat (work up to 8 RPE) Accessory circuit: 3 sets 8 DB bench (7 RPE)...

WOD – Tue, Oct 27

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Falkel (AMRAP – Rounds & Reps) Complete as many rounds and reps as possible in 25 minutes of: 8 handstand...

WOD – Mon, Oct 26

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Deadlift (Every 2 min for 7 sets 1 Deadlift, building to RPE 8–9) Metcon (Time) 6 Rounds For Time: 10 T2B 6 DB...

Junk Yard WOD – Sun, Oct 25

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Medballs: Step and shotput 4×3 Russian twists 3×20 Jump and throw 4×3 Ab rollouts...

Oly Class – Sun, Oct 25

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Warm up -row 3 min -push ups x10 -Bench lat stretch -Bench pigeon pose -Tempo squats...

WOD – Sat, Oct 24

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner: 800 m run w/ your partner (one person holds a wallball -switch off as...