WOD – Fri, Aug 14

Timberwolf Fitness Roseville – WOD Deadlift (4×5 @ 70-80%) 16 min clock Metcon (Time) 20 RFT 2 Devils Press 1 muscle ups Rx+ = 50/35, RMU Rx = 50/35, BMU Scale = 35/25, jumping or banded BMU

WOD – Thu, Aug 13

Timberwolf Fitness Roseville – WOD Metcon (Time) 26 min running clock 4 rds: 500/400m row or ski 20 box jump overs (24/20) 15 abmat sit ups or v-ups -1 min rest between rds 18 min cap -2 min rest @ 20 min 2 min max SHSPU -2 min rest @ 24 min 2 min max cal echo bike...

WOD – Wed, Aug 12

Timberwolf Fitness Roseville – WOD Strict Press (3×3 @ RPE 8) Weight should stay the same across all sets 18-20 min total clock for Strict Press & Bench Bench Press (Weightlifting Variable Reps & Sets) Metcon (Time) 4 RFT: 20 wall balls 10 pull ups Rx+ = 5...

WOD – Tue, Aug 11

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 12 min AMRAP 10 Bulgarian split squats (5 each leg) 50ft SA OH DB carry (switch arms @ 25ft) 10 KB swings 1 wall walk -rest 3 min E3MOM for 15 min 200m run 5 DB facing burpees 12/10 cal echo bike 5 DB facing...

WOD – Mon, Aug 10

Timberwolf Fitness Roseville – WOD 1 Squat Clean + 5 Front Squats (2 sets @ 90% 15 min clock) Metcon (Time) 4 RFT: 15 T2B 5 Power Clean & Jerk Rx+ = 25 T2B, 185/125 Rx = 135/95 Scale = 95/65, hanging knee raises or...

WOD – Sat, Aug 8

Timberwolf Fitness Roseville – WOD Lazar Ðukić (Time) 3 Rounds of: 30 calorie Row 10 Bar Muscle-Ups Rest 3 minutes Then, 3 Rounds of: 30 calorie Row 15 Strict Handstand Push-Ups Rest 3 minutes Finally, 3 rounds of: 10 Bar Muscle-Ups 15 Strict Handstand Push-Ups Time...