Bye Bye Austin

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardFront Squat (5,5,3,3,1,1)Every 2:00 for 12:00 Building to a top singleMetcon (AMRAP – Rounds and Reps)AMRAP 4 100′ Shuttle Run 20 Wallballs 20 Pullups 20 weighted sit ups RX: 35/50...

4.19.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardMetcon (Time)For Time 250m Row 8 Bar Muscle ups 250m Row 16 HSPU 250m Row 16 HSPU 250m Row 8 Bar Muscle ups 250m Row14min Cap S Burpee pullups, hand release pushups RX+ strict HSPUPush Press...

4.19.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory WorkPull under Clean + strict Press 3x 3+3no hook no feet cleans (3×3 @60% then build to 3rm )BTN Jerk + Jerk (3×1+1 @75% then build to top set )

4.17.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardMetcon (Time)Teams of 2 only 1 Person Works at a Time I go you go style 35min Cap 50 rounds 2 Hang Power Cleans 4 Wall Balls Rest 5min 20 Rounds 4 Deadlifts 6 Cal Bike/Row -OR – Solo 20...

4.16.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardOverhead Squat (2rm)10min to build to a heavy double. DO NOT MAX OUT, you will use a % of this for todays workoutMetcon (AMRAP – Rounds and Reps)AMRAP 12 250/200m Row 10 Lateral Burpees...

4.15.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardHang Power Clean (building to top single )10min total 1 Rep every :30 for 3:00 (6 reps) 1 Rep every 1:00 for 4:00 (4 Reps) 1 Rep Every :90 for 3:00 (2 reps)Metcon (AMRAP – Rounds and...