Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time w/a partner:

800 m run w/ your partner (one person holds a wallball -switch off as needed)

100 cluster wall balls

100 wall ball box step ups

100/80 cal echo bike

-rest 3 min

400 m partner run

50 burpee box overs

400m partner run

50 squat snatches

Rx = 135/95, 20/14

Scale = 95/65, 14/10, burpee box step ups

Cap: 40 min