Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – Low Impact

Strength (Checkmark)

5×2

1.5 back squat (work up to 8 RPE)

Accessory circuit:

3 sets

8 DB bench (7 RPE)

10 goblet reverse lunges

6-8 hanging knee tucks