Oly Class – Wed, Apr 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet Squat Snatch EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Snatch High Pull + Power Snatch + Hang Squat Snatch 3 sets @ 90% of last weeks top weightMetcon...

CrossFit WOD – Wed, Apr 17

Timberwolf Fitness Roseville – CrossFit WODHow bad do you want it? (Time)For Time 100 unbroken Thrusters *once you break complete the remaining reps in bar facing burpees (ex 55 thrusters + 45 BFB)12min Cap S 45/35 RX 75/55 -Thrusters are obviously faster than...

CrossFit WOD – Tue, Apr 16

Timberwolf Fitness Roseville – CrossFit WODBack Squat (Every 2:00 for 10:00 :30 Max Reps @75%)Warm up to 80-85% for a single and then come back down for sets.Metcon (Time)3 Rounds 20 Pullups 30 Wallballs Rest 2:00 between rounds (aka go hard each...

CrossFit WOD – Mon, Apr 15

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)2 Rounds 10 Power Snatch 40 Single Crossovers 10 Squat Snatch 40 Single Crossovers 10 Overhead Squats 40 Single Crossovers Rest 2:0015min Cap S 95/65, Singles RX 135/95Snatch (Rest 5:00 then in 10:00 Build...

CrossFit WOD – Sat, Apr 13

Timberwolf Fitness Roseville – CrossFit WODWith a Partner (Time)6 Rounds (I go you go full rounds, 3 rounds each) 20/16 calorie row 2 rope climbs RX, 2 legless RX+, 8 strict pull-ups scaled Rest 3 min after the 6 rounds 6 Rounds (I go you go) 12 bar facing...

CrossFit WOD – Fri, Apr 12

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)4 Rounds :40 on :20 off Max Clean and Jerk Max Cals of Choice Max Front Rack Reverse Lunges Max Double UndersS 65/45, Singles RX 95/65Clean and Jerk (Rest 5min then in 12min build to 3rm clean...