5.08.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Jenkins” Hero WoD AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400...

5.07.21

Timberwolf Fitness Roseville – CrossFit WODView Public Whiteboard2 Front Squats + 3 Jerks (building to a top set)Every 2:00 for 10:00Metcon (Time)4 rounds 15 Burpees 10 Clean and Jerks 15 Toes to Bar16min Cap S 95/65, leg raises RX...

5.06.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 14 10 Thrusters 50 Double Unders or Singles 10 HSPU Rest 1:00S 75/55, Pike Pushups or 20sec handstand hold RX 95/65 RX+ 95/65 Strict HSPUBack Rack...

5.05.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardMetcon (No Measure)Every 6:00 for 30:00 500m Row or 30/20 Cal Bike 12 American KB Swings 15 Box Jump OversS 16/12, 24/20″ RX 24/16, 24/20″

5.04.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBench Press (5×5)Every 2:00 for 10:00 Pick a medium heavy weight and stay there for all 5 setsMetcon (AMRAP – Reps)3x AMRAP 4 / Rest 2:00 400/350m Row 20 Pullups Max Power Cleans...

5.03.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (1rm with 5 sec pause in bottom)12min to build to a top single with a 5 second pause in the bottomMetcon (Time)10 to 1 Power Snatch Hand Release Pushups Air Squats x215 min Cap S 95/65,...