CrossFit WOD – Sat, Mar 18

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)Teams of 2 Complete 5000/4000m Row P1 Rows while P2 Completes 3 rounds of cindy 5 pullups 10 pushups 15 Air squats

CrossFit WOD – Fri, Mar 17

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 5 Squat Cleans 30 Toes to Bar Rest 1:00 10 Squat Cleans 20 Toes to Bar Rest 1:00 15 Squat Cleans 10 Toes to Bar15min Cap S 115/75 Power Cleans, Hanging Leg Raise RX 185/125Front Squat (Build to 1rm...

CrossFit WOD – Thu, Mar 16

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)For Time 1500/1400m Row 30 Goblet Squats :30 Hanging L Hold Rest 2:00 1000/900m Row 20 Goblet Squats :30 Hanging L Hold Rest 2:00 500/400m Row 10 Goblet Squats :30 Hanging L Hold – You can accumulate...

Low Impact – Thu, Mar 16

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 Ring Rows YTW’s 10sec iso hold each position Rest :90Metcon (No Measure)3 Rounds 10 DB Lateral Raise 10 Banded Face Pulls :20 side plank each side Rest :90Metcon (No Measure)Every 3:00...

CrossFit WOD – Mon, Mar 13

Timberwolf Fitness Roseville – CrossFit WODMetcon (Weight)Every 3:00 for 30:00 14/12Cals of choice 8 Handstand pushups 1 Snatch + 2 OHSS Hand Release Pushups, pick a weight and work on tech 95/65 or 75/55 RX Build to top set of 1 Snatch + 2 OHS *START...

Oly Class – Mon, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds at 50% 1 Power Snatch + 1 Snatch Balance + Snatch Pull + Squat SnatchMetcon (Weight)3 Rounds 2 Snatch Deadlift to power position+ Snatch @70%Snatch (Build to top set of 2 Snatch...