CrossFit WOD – Wed, Nov 23

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardPower Snatch (Every :30 for 3:00 1 Rep 60% Every 1:00 for 3:00 1 Rep 70% 6:00-12:00 Build to heavy Single )Metcon (AMRAP – Reps)AMRAP 10 Climb the ladder 1 Wall Walk 3 Power Snatch 2...

CrossFit WOD – Tue, Nov 22

Timberwolf Fitness Roseville – CrossFit WODFront Rack Lunge (Build to 6rm (3 each side))10minMetcon (AMRAP – Rounds and Reps)AMRAP 20 1 Shuttle (50′ Down 50′ Back) 5 Pullups 10 pushups 15 Air Squats 2 Shuttle (50′ Down 50′ Back) 5...

CrossFit WOD – Mon, Nov 21

Timberwolf Fitness Roseville – CrossFit WODCluster (Build to heavy single )Squat Clean into Thruster10minMetcon (Time)3 Rounds 35 Wallballs 7 Clean and Jerk12min Cap S 14/10, 115/75 RX 20/14, 185/125

CrossFit WOD – Fri, Nov 18

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)Back Squat :30 Max Reps Rest 3:00 1:00 Max Reps Rest 3:00 1:30 Max RepsS 155/105 RX 225/155 *Score is total reps from all 3 setsMetcon (Time)For Time 1000/900m Row 50 Toes to Bar 1000/900m...

CrossFit WOD – Thu, Nov 17

Timberwolf Fitness Roseville – CrossFit WODMetcon (Weight)Every 2:00 for 6:00 12/9 Cal Bike 3 Squat Cleans Rest 1:00 add weight Every 2:00 for 6:00 12/9 Cal Bike 2 Squat Cleans Rest 1:00 add weight Every 2:00 for 6:00 12/9 Cal Bike 1 Squat CleansS Row Cals,...