10.16.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardHang Power Clean + Power Jerk (Build to top set)EMOM x10 1 Rep Build over SetsMetcon (Time)Teams of 2 (25min Cap) 3 Rounds 500m Row or 400m Run or 30/20 Cal Bike (Both athletes pick one and...

10.15.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (1×8 then 3×6)1×8 50% 3×6 65% *All Reps 3 sec eccentricMetcon (AMRAP – Reps)AMRAP 4 400m Run Max WallBalls Rest 1:00 AMRAP 4 400m Run Max Burpee Box...

10.14.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 28 500/400m Row 14 Toes to Bar 7 Bench Press or Floor Press 1:00 RestS Leg Raise 115/75 RX Bodyweight/.8 BW (Bench should only take 1-2 sets)Accessory...

10.13.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (1×8, then 5×4)15min to complete 1×8 50% 5×4 65% * All Squats have 3 sec eccentricMetcon (Time)For Time 100 Double Unders/ Singles 20 Lateral Bar Burpees 30...

10.12.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardSnatch Complex (Build to top set)1 Power Snatch + 2 Hang Power SnatchEvery :90 for 9:00Metcon (Time)For Time 200m Run 30 Power Snatch 30 Back Rack Lunges 400m Run 20 Power Snatch 20 Back Rack...

10.11.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (1×8 then 3×6)12min to complete 1×8 @50% 3×6 @60% *All squats have 3 sec eccentricMetcon (Time)3 Rounds 8 Thrusters 15/9 Cals 8 Thrusters Rest 3:0015min Cap S...