WOD – Sat, Jan 11

Timberwolf Fitness Roseville – WODWith a Partner (Distance)7x AMRAP 4 – rest 2 min 8 wall walks RX or 24 push-ups scaled 20 dumbbell front squats 50/35’s rx, 35/20’s scaled 30 dumbbell snatches 50/35, 35/20 scaled Max meter row until the amrap...

WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...

WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...

WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...

WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...

WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...