Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – Low Impact

Strength (Checkmark)

Work up to a moderately heavy

Front squat + jerk

Accessory circuit

3 sets:

5 jumping pull ups w/slow negative

8 dball or medball cleans

6 dumbbell curl to press