Announcements
BRING A FRIEND WEEK ~ NOV 1st-7th
CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.
Timberwolf Fitness Roseville – WOD
Power Clean (Strength 1 — Every 2:00 for 14 min
1 Power Clean
Start around 60% of 1RM and build to a technically sound heavy single @ RPE 8–9.
)
Metcon (Time)
For time:
30 MU
30 cleans
*partitioned any way
Rx+ = 30 ring muscle ups, 155/105
Rx = 30 BMU or 20 RMU or 30 low ring MU, 135/95
Scale = jumping BMU, 95/75
Notes: Pick a barbell load that allows for very quick singles. If you need to adjust the Ring Muscle Up Rep scheme to allow for completion today, do this before you change the movement completely. Today is a great opportunity to do low ring transitions or jumping Ring Muscle Ups.