WOD – Tue, Aug 4

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 24 min (4 rds) for max reps: 1 min of work – 30 sec of rest – alt between: 1: max cal row rest 30 sec 2: max wall walks rest 30 sec 3: max cal echo bike rest 30 sec 4: max power cleans rest 30 sec Rx+= 155/105...

Low Impact – Tue, Aug 4

Timberwolf Fitness Roseville – Low Impact Deadlift 2×3 Heavy Accessories (2-3 sets): 12 DB rows 12 banded good mornings 20 mountain climbers Metcon (AMRAP – Reps) 3 or 4 sets for max reps (you can have the group decide if they want to go for 18 or 24 min) 1 min...

WOD – Mon, Aug 3

Timberwolf Fitness Roseville – WOD 2 Squat Cleans + 4 FS (No touch-n-go Take adequate rest between the two sets) 16 min clock 2 sets @ 85% Metcon (Time) For time: 800 m run 80 wall balls 24 BMU *partitioned any way Rx = 20/14 Scale = 14/10, jumping box BMU Cap = 14...

Oly Class – Sun, Aug 2

Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Mobility: lat overhead stretch with PVC – laying on bench Good mornings, squat jumps, tall cleans x5 ea empty bar Speed pull + Power clean 50-65% x5 Clean warm up singles 75 80 85 90 % Then get within 5-10lbs...

Junk Yard WOD – Sun, Aug 2

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) The main workout today features a team EMOM where one athlete performs a sandbag complex, and the rest of the class holds a tall plank or wall sits. Everyone can rest once the athlete completes the...

WOD – Sat, Aug 1

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) For reps w/a partner: E6MOM for 30 min 38 box jumps (alt each jump b/t you and your partner) 8 wall walks 38/30 cal echo bike Max bear complexes 1 bear complex = power clean + front squat + push press + back...