Low Impact – Tue, Oct 20

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Work up to a moderately heavy Lunge+lunge+back squat *reverse lunges & from the...

WOD – Tue, Oct 20

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 10 min: alternating between 1: Cal row 2: wall walks Rx+ = 20/16, 5 wall walks...

WOD – Mon, Oct 19

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Back Squat ( Every 2 min for 14 1 Back Squat Start around 60% of 1RM and build to a technically sound heavy...

Junk Yard WOD – Sun, Oct 18

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Warm up Circuit Bench press 4×4 RPE 8 Shotput into floor 4×2/side Dball sit ups...

Oly Class – Sun, Oct 18

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Warm up -Balance drills – rock to heels/toes and find the balance -Bench lat stretch...

WOD – Sat, Oct 17

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner: 3 rds 52/42 cal echo 32 T2B 12 synchro SA devils press Rest 2 min 2 rds 200...