CrossFit WOD – Thu, Feb 6

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 22 3 Rounds 24 DB Goblet Lunges 50/35 (30/20) 12/10 Calorie Bike or Row 9 Burpees to 6″ Target Rest 2:00The workout is a 25 minute AMRAP. Complete 3 full rounds of lunges, calories and...

CrossFit WOD – Thu, Feb 6

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 22 3 Rounds 24 DB Goblet Lunges 50/35 (30/20) 12/10 Calorie Bike or Row 9 Burpees to 6″ Target Rest 2:00The workout is a 25 minute AMRAP. Complete 3 full rounds of lunges, calories and...

CrossFit WOD – Thu, Feb 6

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 22 3 Rounds 24 DB Goblet Lunges 50/35 (30/20) 12/10 Calorie Bike or Row 9 Burpees to 6″ Target Rest 2:00The workout is a 25 minute AMRAP. Complete 3 full rounds of lunges, calories and...

CrossFit WOD – Wed, Feb 5

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 800/600m Row 21 Deadlift 600/450m Row 15 Deadlift 400/300m Row 9 Deadlift14min Cap S 155/105 RX 225/155BB Hip Thrusts back on Bench (Rest 6:00 then 10:00 to build to 5rm Can use yoga mats for hip padding if...

CrossFit WOD – Wed, Feb 5

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 800/600m Row 21 Deadlift 600/450m Row 15 Deadlift 400/300m Row 9 Deadlift14min Cap S 155/105 RX 225/155BB Hip Thrusts back on Bench (Rest 6:00 then 10:00 to build to 5rm Can use yoga mats for hip padding if...

CrossFit WOD – Wed, Feb 5

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 800/600m Row 21 Deadlift 600/450m Row 15 Deadlift 400/300m Row 9 Deadlift14min Cap S 155/105 RX 225/155BB Hip Thrusts back on Bench (Rest 6:00 then 10:00 to build to 5rm Can use yoga mats for hip padding if...