11.19.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (5×1 )Every 2:00 for 10:00 1 Rep @88-90%Metcon (Time)21 Sandbag Squats 10 Burpees Over Sandbag 18 Sandbag Squats 10 Burpees Over Sandbag 15 Sandbag Squats 10 Burpees Over...

11.18.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardJerk From Rack (Build to 1rm)12 min Push or Split JerkMetcon (Time)For Time 3-6-9-12-15 Push Press 30-24-18-12-6 Wallballs10min Cap S 95/65, 14/10 RX 155/105,...

11.18.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardDB Bench w/5sec eccafter you finish 3×6 drop weight by 50% and do 50 reps no ecc AFAPMetcon (No Measure)3 Rounds Single Arm Banded Flys x 15 each Strict Pullups x6-8Metcon (No Measure)3...

11.17.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardHang Snatch (Build to 2rm)10minMetcon (AMRAP – Reps)4 Rounds for Max Reps 1:00 Toes to Bar 1:00 Cals 1:00 Hang Squat Snatch 1:00 RestS Leg Raise, Rower, 45/35 RX Bike,...

11.16.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardHang Power Clean (6×3)Every :90 for 9:00 3 reps at 70%Metcon (Time)Every 4:00 for 20:00 2 Rounds 40 Double Unders/singles 12 Alternating Pistols 10 HSPU *Score is slowest roundS Singles,...

11.15.21

Timberwolf Fitness Roseville – CrossFit WODView Public WhiteboardBack Squat (4×3)Every 2:30 for 10:00 3 Reps @85%Metcon (Time)4 Rounds 500/400m Row 3 Squat Clean and Jerk 12 Chest to Bar Pullups18min Cap S 135/95 Power Clean and Jerk, Pullups or Double...