CrossFit WOD – Tue, Apr 9

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 8 3 Front Squats 25′ HS Walk 6/25′, 9/25′ etcScaled 95/65, 3 Wall Walks or :45 plank RX 135/95 RX+ 155/115 (only if you can maintain them unbroken) Add 3 front squats...

CrossFit WOD – Mon, Apr 8

Timberwolf Fitness Roseville – CrossFit WODMetcon (Weight)Every :90 for 12:00 Snatch Pull + Hang Snatch + Snatch Build over sets *drop and reset after hang snatchMetcon (AMRAP – Rounds and Reps)AMRAP 16 500m Row 20 Hang DB Snatch 20 Toes to BarS 30/20,...

Oly Class – Mon, Apr 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet/No Contact Squat Clean EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Clean High Pull + Power Clean + Hang Squat Clean Build to top set then -10% for 2 more...

CrossFit WOD – Thu, Apr 4

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 22 20/16 Cals of Choice 20 Burpees over DBs 50′ Walking Lunge with DBs (2) Rest 2:00 20/16 Cals of Choice 20 Burpees Pullups 50′ Walking Lunge with DBs (2) Rest 2:00 20/16...

CrossFit WOD – Wed, Apr 3

Timberwolf Fitness Roseville – CrossFit WODOverhead Squat (Every :90 for 9:00 1 Rep with 3sec pause in Bottom)Build over setsMetcon (AMRAP – Rounds and Reps)AMRAP 15 30 AB Mat Situps 20 Single Crossovers 10 Hang Power Snatch 5 Strict HSPU Rest :30S...

CrossFit WOD – Tue, Apr 2

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)AMRAP 7 5 Bench Press 155/105 (95/65) 15/12 Cal Row *add 5 Bench Press Each Round Rest 3:00 AMRAP 7 4 Bench Press 185/125 (115/75) 15/12 Cal Row *add 4 Bench Press Each Round Rest 3:00 AMRAP 7...