WOD – Wed, Jul 22

Timberwolf Fitness Roseville – WOD Strict Press (Strict Press 3×3 @7-8 RPE) 18 min clock for both strict & bench press Bench Press (Weightlifting Variable Reps & Sets) Metcon (Time) Metcon: For Time: 100 DUs 20 Lateral Burpees Over Bar 15 S2OH 135/95 75 DUs 15...

Oly Class – Wed, Jul 22

Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Counter movement jumps 5×2 Hang muscle snatch + OHS on plates x5 Snatch 5×2 60-70% Clean turnover rack drill x10 Clean waves Wave 1 80% 83% 86% Wave 2 83% 86% 89% Wave 3 77% 80%...

WOD – Tue, Jul 21

Timberwolf Fitness Roseville – WOD Gymnastics Accessories (Checkmark) 3 Sets: 10 Hanging Knee Raises 20s Ring Support Hold 30s Hollow Hold Metcon (AMRAP – Reps) Tuesday: 2min ON/2min OFF x6: 22/18 Cal Echo Bike Max Rope Climbs/Sandbag Squats (alt movement each round,...

WOD – Fri, Jul 17

Timberwolf Fitness Roseville – WOD Deadlift (Deadlift 4×5 @70% (95% Training Max) 15 min clock) Metcon (AMRAP – Rounds & Reps) 12 min AMRAP: 20/16 cal row 5 burpee MU Rx+ = RMU Rx+ = BMU Scale = burpee into highest pulling skillTime: 12 min Notes: Push the row...