WOD – Tue, Jun 2

by | Jun 1, 2026 | WODS

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Every 3min for 24min: 1: 75′ FR DB Lunge Max Cal Row Remaining Time 2: 4/3 Rope Climbs Max Cal Bike Remaining Time. Rx: 50’s/35’s Scale: Rope Laydowns 2:1; 40’s/25’s Flow: If class is large, don’t alternate, do...
WOD – Mon, May 25

WOD – Mon, May 25

by | May 24, 2026 | WODS

Timberwolf Fitness Roseville – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run (If you have a 20# vest or body armor, wear it.)In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan...

Oly Class – Sun, May 24

by | May 23, 2026 | WODS

Timberwolf Fitness Roseville – Oly Class Oly Class (Checkmark) Warm up: Machine 2 min Band lat stretch x10 Bar RDL x10 Bar thruster x10 Back squats jumps x10 Tall snatch 3×2 empty bar Dip snatch 10×1 start at 50% and build to 8RPE Tall clean + Jerk 3×2+1 30% Clean +...

WOD – Sat, May 23

by | May 22, 2026 | WODS

Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 80-60-40-20 Cal machine 40-30-20-10 Box jumps 8-8-8-8 Barbell complex Complex = 3 deadlifts + 3 hang power cleans + 3 S2OH Rx+ = 155/105 Rx = 135/95 Scale =...

WOD – Fri, May 22

by | May 21, 2026 | WODS

Timberwolf Fitness Roseville – WOD Squat Clean (18 min clock to work to a heavy 2 rep. ) Quick reset between the 2 reps. No touch-n-go Metcon (Time) For time: 1k run 20 Muscle Ups 30 power cleans – partitioned any way Time cap: 15 min Rx+ = RMU, 165/115 Rx = BMU,...

WOD – Thu, May 21

by | May 20, 2026 | WODS

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 12 min Min 1 & 2: Max cal machine Min 3: Max burpee box jump overs Min 4: rest into EMOM for 12 min Min 1&2: Max cal machine Min 3: max wall walks Min 4: Rest into EMOM for 10 min Min 1: Max...