Junk Yard WOD – Sun, Apr 12

by | Apr 11, 2026 | WODS

Timberwolf Fitness Roseville – Junk Yard WOD Get yoked – featuring learning to use the yoke, and functional body building circuits (Checkmark) Yoke intro Yoke conga line 15 min total 10 steps per rep Go one after another – use this as natural warm up Gather equipment...

Oly Class – Sun, Apr 12

by | Apr 11, 2026 | WODS

Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises...

WOD – Sat, Apr 11

by | Apr 10, 2026 | WODS

Timberwolf Fitness Roseville – WOD Metcon (Time) With a partner For time: 100/80 cal echo 80 wall balls 40 T2B 40 burpee box overs (24/20) 20 muscle ups 100/80 cal echo 20 muscle ups 40 burpee box overs 40 T2B 80 wall balls 100/80 cal echo Cap: 32 min Rx = 24/20;...

WOD – Fri, Apr 10

by | Apr 9, 2026 | WODS

Timberwolf Fitness Roseville – WOD Hang Squat Clean + Squat Clean (Drop the bar and reset after the hang squat clean. Don’t touch and go. ) 5 sets @ 7 RPE15 min clock focus on timing, receiving positions, and consistent movement quality—not how heavy you can go....

WOD – Thu, Apr 9

by | Apr 8, 2026 | WODS

Timberwolf Fitness Roseville – WOD Handstand Work (Checkmark) Spend 10 min working on handstand positioning. Ex. Overhead plate walks, handstand holds, wall walks, handstand walking.Don’t burn out too much before the metcon. Metcon (AMRAP – Reps) Metcon: 6 x 3:00...

Power Hour – Thu, Apr 9

by | Apr 8, 2026 | WODS

Timberwolf Fitness Roseville – Power Hour Lower- week 3 warm up: 2 rounds Wall sit x 35 seconds dumbbell RDL x 10 Bike x 1 min Back Squat (Weightlifting Variable Reps & Sets) Deadlift (Weightlifting Variable Reps & Sets) Stiff leg deadlift (Checkmark) 2×6 @...