CrossFit WOD – Mon, Apr 15

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)2 Rounds 10 Power Snatch 40 Single Crossovers 10 Squat Snatch 40 Single Crossovers 10 Overhead Squats 40 Single Crossovers Rest 2:0015min Cap S 95/65, Singles RX 135/95Snatch (Rest 5:00 then in 10:00 Build...

CrossFit WOD – Sat, Apr 13

Timberwolf Fitness Roseville – CrossFit WODWith a Partner (Time)6 Rounds (I go you go full rounds, 3 rounds each) 20/16 calorie row 2 rope climbs RX, 2 legless RX+, 8 strict pull-ups scaled Rest 3 min after the 6 rounds 6 Rounds (I go you go) 12 bar facing...

CrossFit WOD – Fri, Apr 12

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Reps)4 Rounds :40 on :20 off Max Clean and Jerk Max Cals of Choice Max Front Rack Reverse Lunges Max Double UndersS 65/45, Singles RX 95/65Clean and Jerk (Rest 5min then in 12min build to 3rm clean...

CrossFit WOD – Thu, Apr 11

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)5 Rounds 10 50′ Shuttle Runs (25′ down and back =1) 20 American KB Swings 30 Air Squats20min Cap S 35/24 RX 53/35 *if it’s nice out, you could sub shuttle runs for 200m runMetcon...

CrossFit WOD – Thu, Apr 11

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)5 Rounds 10 50′ Shuttle Runs (25′ down and back =1) 20 KB Swings 30 Air Squats20min Cap S 35/24 RX 53/35 *if its nice you could sub shuttle runs for 200m runMetcon (Time)Every 2:00 for 8:00 Max...

CrossFit WOD – Wed, Apr 10

Timberwolf Fitness Roseville – CrossFit WODJackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.S Ring Rows 12min CapPush Press (Rest 5:00 then every 2:00 for 10:00 5 reps Build across...