Timberwolf Fitness Roseville – WOD

3 Squat Cleans + 3 Front Squats (Do not touch n go)

2 sets at 80%

15 min clock

For time (Time)

1-2-3-4-5

Wall walk

Thruster

Rx+= 165/115

Rx= 135/95

Scale = 95/65, modified wall walk or plank shoulder taps (8 per wall walk)
Time: 5-10 min

Notes: Thrusters should be unbroken. Pace the first 3 rounds of wall walks more than you may want because they will compound in the later rounds.