Timberwolf Fitness Roseville – Junk Yard WOD

Junkyard

Warm up

Push ups x10

Band pull apart x10

Lat stretch

BB press x10

Front squat x10

Jump x5

E3M 12 min

Push jerk x6 7RPE

Bag overhead toss x3 (scale heavy KB swing)

E3M 12 min

DB Bench press x6 7RPE

Shot put x2/side

E3M 12 min

Drop rows x5/side using 10 RM

Farmer carry 50ft

Plank weight drags x10