Low Impact – Thu, Jul 9

Timberwolf Fitness Roseville – Low Impact Bench Press (Bench Press 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3 Sets): • 12 Ring Rows • 8 Single Leg KB RDL/Leg • 15 Hollow Rocks

WOD – Wed, Jul 8

Timberwolf Fitness Roseville – WOD Front Squat (3 Sets (waves): 3 reps @ Light 2 reps @ Moderate 1 rep @ Heavy) Metcon (Time) 3RFT: 20 Box Jump Overs 24/20 (step down) 15 SHSPU 10 FS Cap: 15 min Rx+: 155/105 Rx: 135/95, SHSPU w/abmat Scale: 115/75, DB strict press,...

Oly Class – Wed, Jul 8

Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Snatch DL with PVC on shoulders x10 Hang muscle snatch x5 Snatch + Hang BK snatch 5×1+1 60-70% Clean turnover rack drill x10 ISO MTP 5s x1 Clean 10×1...

WOD – Tue, Jul 7

Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for time ↓ shorter is better) Every 5min for 20min: 300m Run 15/12 Cal Bike 3 Rope Climbs Rx = above Scale= less rope climbs/6 rope laydowns/ 15 Ring rows Accessories (Checkmark) 3-4 Sets: 8-12 Z-Press (6-7 RPE) 4-8...

Low Impact – Tue, Jul 7

Timberwolf Fitness Roseville – Low Impact Deadlift (Deadlift 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3 Sets): • 100′ Farmer’s Carry • 12 Band Good Mornings • 12 Alt Leg V-Ups

WOD – Mon, Jul 6

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...