CrossFit WOD – Fri, Apr 26

Timberwolf Fitness Roseville – CrossFit WODMetcon (Calories)3x AMRAP 4/ Rest 2:00 30 Wallballs 10 Bar Muscle ups Max Cals of choiceS 14/10, Highest pullup skill RX 20/14 *score is total cals from all 3 rounds

CrossFit WOD – Wed, Apr 24

Timberwolf Fitness Roseville – CrossFit WODMetcon (AMRAP – Rounds and Reps)AMRAP 15 15 KB Swings 12 Burpee Box Jump Overs 9 Strict PullupsS 35/24, 24/20″ step over, Kipping or Banded Pullups RX 53/35, 24/20″Back Squat (Rest 5:00 then in 10:00...

CrossFit WOD – Tue, Apr 23

Timberwolf Fitness Roseville – CrossFit WODHang Snatch (Rest 5:00 then EMOM x10 1 Hang Snatch Build over weight)Metcon (Time)Every 4:00 for 16:00 20/16 Cals of Choice Round 1 20 OHS Round 2 30 Toes to Bar Round 3 20 OHS Round 4 30 Toes to BarScaled 95/65,...

Oly Class – Mon, Apr 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up Power Clean w/ Pause above knee 3×3 60%Metcon (Weight)Build to top set of Power Clean + Hang Squat CleanSplit Jerk (Build to heavy Single)

CrossFit WOD – Mon, Apr 22

Timberwolf Fitness Roseville – CrossFit WODMetcon (Time)on a 30:00 Running Clock 6 Rounds (20min Cap) 40 Double Unders 6 Deadlifts 5 Hang Power Cleans 4 Front Squats 3 Shoulder to Overhead Rest 1:00 in Remaining time Build to top set of same complex 6 Deadlifts...

CrossFit WOD – Sat, Apr 20

Timberwolf Fitness Roseville – CrossFit WODThe Griffin (AMRAP – Rounds and Reps)5 x 3 minute AMRAP – 1 minute rest between rounds 3 power cleans RX+ 185/125, RX 135/95, scaled 115/75 6 push-ups 9 burpees RX+ lateral bar over burpee, RX and Scaled...