WOD – Wed, Apr 8

by | Apr 7, 2026 | WODS

Timberwolf Fitness Roseville – WOD Snatch pull + Snatch + Hang Snatch 5×1 @ RPE 7 12 min clockFinish the pull before you move under the bar on the snatch complex, and focus on receiving in strong positions. Metcon (AMRAP – Reps) 10 min AMRAP 2-4-6-8 ets OHS Bar facing...

Oly Class – Wed, Apr 8

by | Apr 7, 2026 | WODS

Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Tall snatch + OHS + Snatch...

WOD – Tue, Apr 7

by | Apr 6, 2026 | WODS

Timberwolf Fitness Roseville – WOD Metcon (15 Rounds for time) 20min EMOM: 1- 15/12 cal echo 2- 2/1 Rope climbs 3- 12 box jump overs 24/20 (no rebounding) 4- Rest Rx+ = 18/14 cal echo, 3/2 RC, 30/24 Rx = above Scale = 10/8, box step overs or shorter box overs, as high...

WOD – Mon, Apr 6

by | Apr 5, 2026 | WODS

Timberwolf Fitness Roseville – WOD Box Squat Build to heavy 5 rep 15 min clockStay controlled on the descent of every box squat and avoid rocking on the box before standing. Tap the box and explode up. Metcon (Time) 5 RFT: 15 Wall Balls 50′ Suitcase DB Lunge rest 30...

Junk Yard WOD – Sun, Apr 5

by | Apr 4, 2026 | WODS

Timberwolf Fitness Roseville – Junk Yard WOD Logger – featuring lifting the log and building tree trunk abs (4/5/26) (Checkmark) Empty log practice / warm up Log clean and press Accessory giant set practice KB kang squats Log clean and press singles 15-20 min Building...

Oly Class – Sun, Apr 5

by | Apr 4, 2026 | WODS

Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises...