Timberwolf Fitness Roseville – WOD

Deadlift (4×4 @ 75%)

Metcon (Time)

For time:

50 wallballs

25 C2B

50 box step-ups (w/medball)

25 devils press

Rx = 50/35

Scale = 35/25, 14/10, highest pulling skill

Cap: 12 min
Time: 6-10 min

Notes: use your legs as much as you can on the wall balls to save your arms for the C2B. Try to do bigger sets on the C2B today and then find a steady pace on the step ups. The 25 devils presses will be a grind, but keep them moving.