Timberwolf Fitness Roseville – WOD
Metcon (Time)
With a partner:
35 min AMRAP
50/40 Cal echo
30 Burpees
20 Clean & jerk
10 synchro T2B
Start with and E5MOM – 300m run W/partner
Rx+ = 155/105
Rx = 135/95
Scale = 95/65
by Andrea Nisler | Jul 24, 2026 | WODS
With a partner:
35 min AMRAP
50/40 Cal echo
30 Burpees
20 Clean & jerk
10 synchro T2B
Start with and E5MOM – 300m run W/partner
Rx+ = 155/105
Rx = 135/95
Scale = 95/65
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