Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
Counter movement jumps 5×2
Hang muscle snatch + OHS on plates x5
Snatch 5×2 60-70%
Clean turnover rack drill x10
Clean waves
Wave 1 80% 83% 86%
Wave 2 83% 86% 89%
Wave 3 77% 80% 83%
by Andrea Nisler | Jul 21, 2026 | WODS
Counter movement jumps 5×2
Hang muscle snatch + OHS on plates x5
Snatch 5×2 60-70%
Clean turnover rack drill x10
Clean waves
Wave 1 80% 83% 86%
Wave 2 83% 86% 89%
Wave 3 77% 80% 83%
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