Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Mobility: lat overhead stretch with PVC – laying on bench

Muscle snatch + Drop snatch + OHS paused x10

Tall cleans x5 empty bar

Clean DL + Box Jump 4×1+1 100% of your clean

Clean single E3M – do a few speed pulls while warming up

88 91 93 95%