WOD – Tue, Jul 28

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

34 min running clock:

7 min AMRAP

6 plank KP pull thru’s (3 each side) – pick a challenging weight, but still ensure good form

8 SL RDL (4 each side)

10 SA dumbbell bent over rows (5 each side)

Rest until 10 min

into…

10 min AMRAP

15 box overs

5 devils press

rest 2

@ 22

1 mile run for time

Rx+ = 70/50, 30/24

Rx = 50/35, 24/20

Scale = 35/25, box step ups

1-Mile Run (Time)

Max Effort 1-Mile Run