Announcements
BRING A FRIEND WEEK ~ NOV 1st-7th
CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.
Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Reps)
27 min running clock
12 minute AMRAP
15 Wall Balls
Handstand Walk
Rest 1:00 after each completed round
3 minute transition
12 minute AMRAP
5 Goblet complexes (Lunge + Lunge + Squat = 1 rep)
15/12 Cal Machine of choice
Rx+ = 30/20, 50ft HSW, 50/35
Rx = 20/14, 25ft HSW, 50/35
Scale = 14/10, 3 wall walks/modified WW, or 30 plank shoulder taps, 35/25
Notes: This is a great day to work on handstand walks. Treat this as more of an active recovery if you are feeling beat up.
NOTICE THAT THE 1ST AMRAP HAS A 1-MINUTE REST AND THE SECOND DOES NOT
Scoring: 25ft HSW = 1 rep.