Timberwolf Fitness Roseville – Oly Class

Oly (Checkmark)

Warm up: bike 2 min, bench pigeon stretch, bench lat pull over stretch, side lunge stretch, squats x5

Empty bar tech

-heels elevated snatch pull x5

-OH squat x5

-drop snatch x5

OH pause squat 75% of snatch 5×1 5s

10 min EMOM power snatch + hang snatch from knee 65%

Clean clusters

10-20s rest between reps

2 min rest between sets

3-5x(1+1+1) 65-70%