Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – Power Hour

bench week 1

warm up- 2 rounds of the following:

banded face pull x 10

banded tricep extension x 10

tempo push up x 5 (3:1:0) tempo

Bench Press (Weightlifting Variable Reps & Sets)

Strict Press (3×6 at rpe 6-7)

three point row (Checkmark)

3×8 at rpe 7

pump stuff

2 rounds of the following:

bench dip x12

incline bicep curl x12

single arm lateral raise x 12