Announcements
BRING A FRIEND WEEK ~ NOV 1st-7th
CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.
Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Reps)
EMOM for 10 min:
alternating between
1: Cal row
2: wall walks
Rx+ = 20/16, 5 wall walks
Rx = 15/12, 3 wall walks
Scale = 12/9, 3 modified wall walks or 40 plank shoulder taps
Notes: transitions should be quick on this EMOM. The row will likely push to almost the full minute, but you should get a bit more rest after the wall walks (think 15-20 sec). Push yourself and see if you can hang on.
Post WOD strength (Checkmark)
18 min clock (cap at 6 rds)
10 each side lateral banded walks
10/8 push ups
8 KB swings
10 v-ups
25 sec plank hold