Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time w/a partner:

3 rds

52/42 cal echo

32 T2B

12 synchro SA devils press

Rest 2 min

2 rds

200 DU

100 air squats

50 SA S2OH

Rest 2 min

1 rd

60 HSPU

*every break/partner switch complete 100 m run w/your partner

Rx= 50/35

Scale= 35/25, hanging knee raises, pushups/knee push ups

Time cap = 40 min