Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – Low Impact

Strength (Checkmark)

Work up to a moderately heavy

Lunge+lunge+back squat

*reverse lunges & from the rack

Accessory circuit:

3 sets

10 each side lateral banded walks

8 KB swings

10 v-ups or abmat sit ups