Announcements
BRING A FRIEND WEEK ~ NOV 1st-7th
CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.
Timberwolf Fitness Roseville – Power Hour
lower body week 1
warm up-
2 rounds of the following:
bike x 1 min
dumbbell RDL x 8
reverse lunge x 8 each side
Back Squat (Weightlifting Variable Reps & Sets)
Deadlift (Weightlifting Variable Reps & Sets)
weighted GHD hip extension (Checkmark)
Set pad at the hip bone, and grad a plate/dumbbell/etc. and focus on using glutes and hamstrings while keeping back neutral
2×12 at rpe 7-8
accessory stuff
2 rounds of the following:
standing oblique crunch x 10
bulgarian Split squat x 5 each leg