Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Warm up

-row 3 min

-push ups x10

-Bench lat stretch

-Bench pigeon pose

-Tempo squats to squat jumps

Barbell tech

-dip snatch + drop snatch x3

Snatch

Build to heavy technically sound single

Back off sets at -10% of that single 3×1

Clean and Jerk Waves

80×2+1 85×2+1 87 82 87 90 80×2+1