Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – WOD

Deadlift (Every 2 min for 7 sets
1 Deadlift, building to RPE 8–9)

Metcon (Time)

6 Rounds For Time:

10 T2B

6 DB Snatches

Rx+ = 15 T2B, 70/50

Rx = 50/35

Scale = 35/25

Cap: 10 min
Time: 5-8 min

Notes: This is a grip fatigue workout. Take smart breaks on the T2B from the start and be quick with the dumbbell snatches to limit grip fatigue there.