Announcements

BRING A FRIEND WEEK ~ NOV 1st-7th

CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details.

Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (Checkmark)

Medballs:

Step and shotput 4×3

Russian twists 3×20

Jump and throw 4×3

Ab rollouts 3×10

Catch and throw 4×3

Partner sit up throw 3×10

Lifts

DB rows find 10 RM then 2 back off sets

DB Bench 1.5 style 4×5+5 50%

DB curls myoreps 30 5 5 5 5 5