WODS

02/18/21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardAccessory Work3-4 Rounds 1. bottoms up kettlebell press x...

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2.16.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Snatch (Building to Top Set)12min Cap *Slow Pull...

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2/16/2021

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardAccessory Work3-4 Rounds 1. 1/2 kneeling Arnold press x...

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2.13.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardWeighted Pushups (Building to top set)Building to a Heavy...

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2.13.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (3x 15, 12, 9)1 Set every 3:00Metcon (Time)For...

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2.12.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Clean + 3 Push Jerks (Build to a Heavy)EMOM x5...

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2.11.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBench Press (5x3)Every 3:00 3 Bench Heavy then 10 Seated DB...

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2.11.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardSkillKB Bent Press Work up to a technically heavy 4...

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2.11.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSnatch (Build to 3rm)12min S = Powers RX = Squats These...

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