WODS

10.21.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSnatch + Hang Snatch + OHS (building to top set)Every :90...

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10.20.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPush Jerk (Building to heavy 3)Every :60 for 4:00 3 reps...

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10.19.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (3x5)every 2:30 set 1 65% set 2 70% set...

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10.17.20

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardStrict Press (10x3)EMOM x10 3 reps build over setsMetcon...

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10.16.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (3x5)every 3:00 for 9:00 all sets @...

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10.15.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory WorkFreestanding or against a wall handstand...

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10.14.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSnatch (2rm)12min to find 2 Rep TnG Snatch *pause in...

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10.13.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (4x3,2,2,1)Every 3:00 for 12:00 3 @ 70% 2 @...

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10.12.2020

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Clean (build to 1rm)Every :30 for 3:00 (6x2) 2 Tng...

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