WODS

7.28.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory WorkPrimer Complex Snatch deadlift with 2 sec pause...

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7.27.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory Work10min to Work on Toes to Bar Experienced...

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7.26.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)3 Rounds 9 Front Squats 15 Chest to Bar...

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7.23.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSnatch Complex (Build to a top set)S = 1 Power Snatch + 2...

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7.22.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory WorkEMOM 10 (pick a level and do it every min)...

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7.21.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPush Press (Building to heavy 3)Every :90 for 9:00 2x7 2x5...

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7.20.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (5x3)Every 2:00 for 10:00 @80%Metcon...

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7.19.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPower Clean (10x2)EMOM 10 2 TnG @70% of 1rm Power Find...

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7.17.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)Chipper Teams of 2 only 1 person working Time...

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