WODS

5.05.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (No Measure)Every 6:00 for 30:00 500m Row or 30/20...

read more

5.04.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBench Press (5x5)Every 2:00 for 10:00 Pick a medium heavy...

read more

5.03.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (1rm with 5 sec pause in bottom)12min to build...

read more

5.01.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)Andrew Meade Asked For It.... In Teams of 2,...

read more

4.30.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardClean and Jerk (2rm)12min to Build to a 2rm Clean &...

read more

4.29.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardAccessory Work10min Bar Muscle Up skill workMetcon...

read more

4.28.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat (10x1)EMOM 10 1 rep @90% of last weeks top...

read more

4.27.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)10 rounds 2 Deadlifts 4 Strict Pullups 8...

read more

4.26.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Rack Lunge (6x10)Every 2:00 for 12:00 10 Back Rack...

read more