WODS

WOD – Fri, Mar 21

Timberwolf Fitness Roseville - WODMetcon (Weight)Push Press + Push Jerk + Split Jerk Every :90 for 15:00 1+1+1Stay light...

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WOD – Thu, Mar 20

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 20/16 Cals of Choice 8 Sandbag Cleans 1:00 Plank...

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WOD – Wed, Mar 19

Timberwolf Fitness Roseville - WODMetcon (Weight)Rest 5:00 then Every 2:00 for 12:00 1 Snatch + 2 OHS buildingMetcon...

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WOD – Tue, Mar 18

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15 25 Box Jump Overs 20 Toes to Bar 15 Power...

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WOD – Mon, Mar 17

Timberwolf Fitness Roseville - WODMetcon (Time)For Time 2-4-6-8-10-12 Lateral "Pogo" Burpees Front Squats10min Cap S 95/65...

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WOD – Sat, Mar 15

Timberwolf Fitness Roseville - WODWith a Partner (Time)5 Rounds: 14 chest to bars RX, 14 pull-ups scaled 10 shoulder to...

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