WODS

9.22.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (No Measure)3 rounds medium weight 20 Calf raises...

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9.21.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSkill10min to Work on Double Unders Advanced- Double under...

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9.21.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPower Clean (10x1 )Power clean & Jerk EMOM x10 1 Rep starting...

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9.20.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardPush Press (5x3)Every 2:00 for 10:00 3 Reps @70-80%...

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9.19.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Rack Lunge (build to 6rm (3each side))Every :90 for...

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9.19.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds 3 Hang Muscle Snatch 3 Overhead Squats 3...

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9.18.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)Station 1 4 Rounds 5 Tire flips 50'...

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9.17.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-up3 Rounds 10-15 Ring Rows 10 DB Arnold Press medium...

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9.17.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)Teams of 2 Chipper 40min Time Cap 50 Cal Row...

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