WODS

11.09.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardFront Squat + Jerk (1+3)Build to heavy Set of 1 front...

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11.08.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardMetcon (Time)In 30:00 Complete 5 Rounds 200m Row or 15/12...

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11.07.21

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSkill10min to work on Toes to Bar after warm up/drills...

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11.04.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardBack Squat (Build to 1rm)12minDT (Time)5 Rounds for time:...

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11.03.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSkill3 Rounds :30-60 HS Hold 20 Banded Pull apartsMetcon...

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11.02.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardSnatch Complex (build to top set)Hang Power Snatch + Power...

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10.31.22

Timberwolf Fitness Roseville - CrossFit WODView Public WhiteboardDeadlift (5x2 then 5x1)EMOM x10 Min 1-5 2 Reps 60-65%...

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