WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Jul 6
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
WOD – Fri, Jul 3
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
WOD – Thu, Jul 2
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
Power Hour – Thu, Jul 2
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
Low Impact – Thu, Jul 2
Timberwolf Fitness Roseville – Low Impact Strict Press (Strict Press 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory...
WOD – Wed, Jul 1
Timberwolf Fitness Roseville – WOD Bench Press (5 Sets: 5 BB Bench Press (building) 10 KB Gorilla Rows 10 DB Curls 20 min...
Oly Class – Wed, Jul 1
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
Low Impact – Tue, Jun 30
Timberwolf Fitness Roseville – Low Impact Box Squat (Box Squat 4×4 @ RPE 7.5-8) 15 min clock Accessories (Checkmark)...
WOD – Tue, Jun 30
Timberwolf Fitness Roseville – WOD Gymnastics Accessory (Checkmark) 3-4 Sets (<20min): 5-8 Strict Pull Ups or Ring Rows...