WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Mon, Jul 6

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...

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WOD – Fri, Jul 3

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...

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WOD – Thu, Jul 2

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...

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WOD – Wed, Jul 1

Timberwolf Fitness Roseville – WOD Bench Press (5 Sets: 5 BB Bench Press (building) 10 KB Gorilla Rows 10 DB Curls 20 min...

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WOD – Tue, Jun 30

Timberwolf Fitness Roseville – WOD Gymnastics Accessory (Checkmark) 3-4 Sets (<20min): 5-8 Strict Pull Ups or Ring Rows...

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