Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Deadlift

4 Bar Muscle Ups

25 Double Unders
S 225/155, highest pullup skill, singles

RX 275/185

Deadlift (Rest 6min then in 12:00 complete
5-4-3-3-1-1-1)

build over sets