Timberwolf Fitness Roseville – CrossFit WOD

With a Partner

Complete 5 Rounds:

30 cal echo bike or rower cals

30 ab-mat sit ups

30 chest to bar RX, Pull-ups Scaled

Every 2:00 starting at 0:00, each partner completes 5 front squats from the ground RX 185/125, Scaled 115/75