Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

3x AMRAP 8 / 2:00 Rest

800m Run

100′ HS Walk or 10 Wall Walks

Max KB Swings
S Sub :90 plank, 35/24

RX 53/35

Metcon (No Measure)

Accessories 3 Rounds

Single Arm DB Bench x10 each side

Single Arm DB Rows x10 each side