Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

warm up

3 rounds

2 muscle snatch

2 snatch grip push press

2 overhead squats

Metcon (Weight)

Every 2:00 for 10:00

Power Snatch + OHS + Snatch w/ 2 sec pause in bottom

sets 1&2 70%

sets 3-5 75%

Metcon (Weight)

Snatch segment pull (1″, knee, hip, finish) + snatch pull

3 rounds of seg pull + pull + seg pull + pull 75%