Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

Warm up

3 Rounds

2 push press

2 jerk behind neck

2 press behind neck in split position

Metcon (Weight)

Every 2:00 for 10:00

Power clean + front squat + clean + jerk (5 sec pause in split)

sets 1&2 70%

sets 3-5 75%

Metcon (Weight)

Clean segment pull (1″, knee, hip, finish) + Clean pull

3 rounds of seg pull + pull + seg pull + pull 75%