WODS

WOD – Wed, Apr 23

Timberwolf Fitness Roseville - WODMetcon (Weight)Every :90 for 12:00 1 Power Clean + 3 Push Press Build over setsMetcon...

read more

WOD – Tue, Apr 22

Timberwolf Fitness Roseville - WODMetcon (Time)15-25-35 Wallballs Burpee to Plate Pullups15min Cap S 14/10, Ring Rows RX...

read more

WOD – Mon, Apr 21

Timberwolf Fitness Roseville - WODMetcon (Time)Every 4:00 for 16:00 25 KB Swings 25/20 Cal of ChoiceS 35/24 RX 53/35 *Score...

read more

WOD – Fri, Apr 18

Timberwolf Fitness Roseville - WODLynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups-This is an...

read more

WOD – Thu, Apr 17

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)On a 30:00 Running Clock 2:00 on/1:00 off 200m Run or 250m Row or...

read more

WOD – Wed, Apr 16

Timberwolf Fitness Roseville - WOD"I Can't Feel My Legs" (Time)For Time 3-6-9-12-15-18 American KB Swings KB Goblet Squats...

read more