Power Hour – Thu, May 9

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 15 Banded Leg Curls 15 Banded Leg Extensions 10 Goblet SquatsBack Squat (Every 2:00 for 12:00 3 Reps 75%)Metcon (No Measure)6 Rounds 50′ Backwards sled Drag- can use handles or attach...

Oly Class – Wed, May 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60%Clean and Jerk (Every :90 for 15:00 1 Rep 80%)If feeling good Build on last 4 repsClean Pull (Build to...

Oly Class – Wed, May 1

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60%Clean and Jerk (EMOM x10 1 Rep 80%)Clean Pull (Build to 3rm)

Oly Class – Mon, Apr 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up Power Clean w/ Pause above knee 3×3 60%Metcon (Weight)Build to top set of Power Clean + Hang Squat CleanSplit Jerk (Build to heavy Single)

Oly Class – Wed, Apr 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet Squat Snatch EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Snatch High Pull + Power Snatch + Hang Squat Snatch 3 sets @ 90% of last weeks top weightMetcon...

Oly Class – Wed, Apr 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet/No Contact Squat Snatch EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Snatch High Pull + Power Snatch + Hang Squat Snatch Build to top set then -10% for 2...

Oly Class – Mon, Apr 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet/No Contact Squat Clean EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Clean High Pull + Power Clean + Hang Squat Clean Build to top set then -10% for 2 more...

Oly Class – Mon, Apr 1

Timberwolf Fitness Roseville – Oly ClassMetcon (Weight)Warm up No Feet/Hook/Contact Squat Clean EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Clean High Pull + Power Clean + Hang Squat Clean Work up to 5 sets 65-70%Metcon (Weight)Push Press + Jerk...

Oly Class – Mon, Mar 25

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up Snatch Pull + Snatch + OHS 3x 1+1+1 50% then Snatch Pull + Snatch 1x 1+1 60% 1x 1+1 65% 1x 1+1 70%Snatch (Every :90 for 15:00 1 Rep)Chutes and Ladders! start at 70% then Guys...

Oly Class – Wed, Mar 20

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low hang power Clean 2 Jerks 40-50%Clean and Jerk (Build to heavy single power clean and split jerk with no misses then 2 waves building back up to that single , (90%x1,...