Oly Class – Mon, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds at 50% 1 Power Snatch + 1 Snatch Balance + Snatch Pull + Squat SnatchMetcon (Weight)3 Rounds 2 Snatch Deadlift to power position+ Snatch @70%Snatch (Build to top set of 2 Snatch...

Junk Yard WOD – Sun, Mar 12

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)Every 2:00 for 10:00 5 Back Squats building Rest 2:00 Every 2:00 for 10:00 10 BB Hip Thrusts building Rest 2:00 Every 2:00 for 10:00 heavy keep same weight 10 Heavy Russian KB Swings 10 KB Goblet...

Power Hour – Thu, Mar 9

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)EMOM x10 Alternate 1) 8-10 Dips of Choice -Bench/Rings/Bar 2) 20 Banded Pull ApartsMetcon (No Measure)4 Rounds 5 DB Push Press w/5sec eccentric 10 BB Upright Rows Rest 2:00Metcon (No Measure)3 Rounds 1...

Low Impact – Thu, Mar 9

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 1 Round = 4 Heavy Goblet Squats Rest :20 8 Medium Goblet Squats Rest :20 12 Light Goblet Squats Rest 2:00Metcon (No Measure)3 Rounds 6 Single Leg RDL each side with KB or DB 12 DB or KB Walking...

Low Impact – Thu, Mar 2

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)EMOM x10 Alternate Movements 10 Banded Overhead Squats 10 DB BenchMetcon (Weight)EMOM x10 Alternate Movements 10 DB Arnold Press 10 Banded Rows https://www.youtube.com/watch?v=JP2xq33lNF0Metcon (No...

Low Impact – Thu, Feb 16

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3 sec eccentric 15 Air SquatsMetcon (No Measure)3 Rounds 5 KB or DB Deadlifts 15 Hip Thrusts -Back on Bench -Glute band around kneesMetcon (No Measure)3 Rounds 10/7 Cal...

Oly Class – Mon, Feb 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)No Feet Squat Clean Thrusters 3×4 40-50% of 1rm C&JMetcon (8 Rounds for weight)Clean + Front Squat + Jerk 1x 2+2+2 50% 1x 2+2+2 60% 2x 2+2+2 70% 1x 2+1+1 80% 1x 1+1+2...

Low Impact – Thu, Feb 9

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Chin ups with 3sec ecc (can always jump up and control negative) 15-20 Banded Rows https://www.youtube.com/watch?v=iwGB8_ogJXIMetcon (Weight)3 Rounds 5 DB Bench Press with 5sec ecc max...

Low Impact – Thu, Feb 2

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds half kneeling adductor dips x10 each side Goblet Squats x10 with 2 sec pause in bottomMetcon (No Measure)3 Rounds 5 Step ups with DBs on each leg, use box or bench, whatever you choose should...

Low Impact – Thu, Jan 26

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 DB Shoulder Press 15 DB Lateral Raise 20 Banded Face PullsMetcon (No Measure)3 Rounds 5 DB Push Press 10 Ring Rows 100′ Double KB Carry in Front RackMetcon (No Measure)AMRAP 9 150m Row...