Timberwolf Fitness Roseville – Oly Class

Metcon (Weight)

Warm up

No Feet/Hook/Contact Squat Clean

EMOM x10

1 Rep Build over sets no misses

Metcon (Weight)

Clean High Pull + Power Clean + Hang Squat Clean

Work up to 5 sets 65-70%

Metcon (Weight)

Push Press + Jerk Paused Dip and Catch

3 Rounds

5+1 60% 1rm C&J