Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds

1 Power Clean

1 Low hang power Clean

2 Jerks

40-50%

Clean and Jerk (Build to heavy single power clean and split jerk with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x 2)