Timberwolf Fitness Roseville – Oly Class

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Metcon (Weight)

Warm up

No Feet/No Contact Squat Clean

EMOM x10

1 Rep Build over sets no misses

Metcon (Weight)

Clean High Pull + Power Clean + Hang Squat Clean

Build to top set then -10% for 2 more sets

Metcon (Weight)

Push Press + Jerk Paused Dip and Catch

Build to top set 5+1 then -10% for 1 more set