Timberwolf Fitness Roseville – Oly Class

View Public Whiteboard

Metcon (Weight)

Warm up

No Feet Squat Snatch

EMOM x10

1 Rep Build over sets no misses

Metcon (Weight)

Snatch High Pull + Power Snatch + Hang Squat Snatch

3 sets @ 90% of last weeks top weight

Metcon (Weight)

Snatch Grip Push Press +OHS with pause in bottom

2 sets of 5+1 at 90% of last weeks top weight