Timberwolf Fitness Roseville – Oly Class

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Metcon (Weight)

Warm up

No Feet/No Contact Squat Snatch

EMOM x10

1 Rep Build over sets no misses

Metcon (Weight)

Snatch High Pull + Power Snatch + Hang Squat Snatch

Build to top set then -10% for 2 more sets

Metcon (Weight)

Snatch Grip Push Press +OHS with pause in bottom

Build to top set 5+1 then -10% for 1 more set