Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Warm up

Snatch Pull + Snatch + OHS

3x 1+1+1 50%

then

Snatch Pull + Snatch

1x 1+1 60%

1x 1+1 65%

1x 1+1 70%

Snatch (Every :90 for 15:00
1 Rep)

Chutes and Ladders!

start at 70%

then

Guys if make +10lbs if you miss – 20lbs

Ladies if you make + 5lbs if you miss -10lbs

*if you finish and are close to PR take 1-2 exta attempts after timer if needed