Timberwolf Fitness Roseville – Oly Class
Metcon (Weight)
Warm up
Power Clean w/ Pause above knee
3×3 60%
Metcon (Weight)
Build to top set of
Power Clean + Hang Squat Clean
by Mariah Hamm | Apr 21, 2024 | WODS
Warm up
Power Clean w/ Pause above knee
3×3 60%
Build to top set of
Power Clean + Hang Squat Clean
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