WOD – Fri, Dec 6

Timberwolf Fitness Roseville – WODBack Squat (Every 3:00 for 9:00 5 reps 75%)Front Squat (Every 2:00 for 8:00 5 reps 65%)Metcon (AMRAP – Reps)3x AMRAP 3 / 1:00 Rest 1 Max Effort Set of HSPU* Max Calories BikeS Puhsups, Row Cals RX HSPU RX+ SHSPU...

WOD – Thu, Dec 5

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)For Time 4 Rounds of “Work” + 80/64 Cal Row 3 Rounds of “Work” + 60/48 Cal Row 2...

WOD – Thu, Dec 5

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)For Time 4 Rounds of “Work” + 80/64 Cal Row 3 Rounds of “Work” + 60/48 Cal Row 2...

WOD – Thu, Dec 5

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)For Time 4 Rounds of “Work” + 80/64 Cal Row 3 Rounds of “Work” + 60/48 Cal Row 2...

WOD – Thu, Dec 5

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)For Time 4 Rounds of “Work” + 80/64 Cal Row 3 Rounds of “Work” + 60/48 Cal Row 2...

WOD – Thu, Dec 5

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)For Time 4 Rounds of “Work” + 80/64 Cal Row 3 Rounds of “Work” + 60/48 Cal Row 2...

WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...

WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...

WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...

WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...