WOD – Fri, Oct 23

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Power Clean (Strength 1 — Every 2:00 for 14 min 1 Power Clean Start around 60% of 1RM and build to a...

WOD – Thu, Oct 22

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 28 min AMRAP: 60/48 cal echo 75 ft walking lunge (body weight) Rope climbs 30 wall balls...

Low Impact – Thu, Oct 22

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Work up to a moderately heavy Front squat + jerk Accessory circuit 3 sets: 5...

Power Hour – Thu, Oct 22

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Power Hour lower body week 1 warm up- 2 rounds of the following: bike x 1 min dumbbell RDL x 8 reverse lunge x 8...

WOD – Wed, Oct 21

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (Time) For time : 800m Run 40 Hang Power Cleans 600m Run 30 Thrusters 400m Run 20 Hang snatches Rx:...

Oly Class – Wed, Oct 21

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Oly Class Oly (Checkmark) Warm up: bike 2 min, bench pigeon stretch, bench lat pull over stretch, side lunge...

WOD – Tue, Oct 20

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 10 min: alternating between 1: Cal row 2: wall walks Rx+ = 20/16, 5 wall walks...

Low Impact – Tue, Oct 20

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Work up to a moderately heavy Lunge+lunge+back squat *reverse lunges & from the...

WOD – Mon, Oct 19

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Back Squat ( Every 2 min for 14 1 Back Squat Start around 60% of 1RM and build to a technically sound heavy...

Oly Class – Sun, Oct 18

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Warm up -Balance drills – rock to heels/toes and find the balance -Bench lat stretch...