Junk Yard WOD – Sun, Oct 18

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Warm up Circuit Bench press 4×4 RPE 8 Shotput into floor 4×2/side Dball sit ups...

WOD – Sat, Oct 17

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner: 3 rds 52/42 cal echo 32 T2B 12 synchro SA devils press Rest 2 min 2 rds 200...

WOD – Fri, Oct 16

Timberwolf Fitness Roseville – WOD Metcon (Time) 5 rounds for time 12 Box Jump Overs (step down) 6 Bar Muscle Ups Cap: 10 min Rx+ : 30/24 inch box; 6 BMU Rx : 24/20 inch box; 4/3 BMU or 6 Burpee C2B Scale — 20 inch or lower box; Burpee Pull Ups or Ring RowsNotes: This...

WOD – Thu, Oct 15

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 27 min running clock 12 minute AMRAP 15 Wall Balls Handstand Walk Rest 1:00 after each...

Low Impact – Thu, Oct 15

Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Bench Press Build to a heavy 2 rep 3-4 set: 5 each side rotational ball throws (to cement wall, use wall ball) 8 empty barbell RDL 6 empty barbell bent over row 4 empty barbell strict...

Power Hour – Thu, Oct 15

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – Power Hour bench week 1 warm up- 2 rounds of the following: banded face pull x 10 banded tricep extension x 10...

WOD – Wed, Oct 14

Announcements BRING A FRIEND WEEK ~ NOV 1st-7th CORNHOLE TOURNAMENT ~ NOV 7th ~ Check email for sign up link and details. Timberwolf Fitness Roseville – WOD Snatch balance + OHS (Every 1:30 for 15 min (10 total sets) 1 snatch balance + 2 OHS ) Start very light and...

Oly Class – Wed, Oct 14

Timberwolf Fitness Roseville – Oly Class Oly (Checkmark) Warm up: bike 2 min, bench pigeon stretch, bench lat pull over stretch, side lunge stretch, squats x5 Empty bar tech -heels elevated snatch pull x5 -OH squat x5 -drop snatch x5 OH pause squat 75% of snatch 5×1...

WOD – Tue, Oct 13

Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for time ↓ shorter is better) 28 minute running clock: E4MOM for 16 min 18/14 cal echo 48 DU 8 C&J rest until 22 min @ 22 min 1k row for time Rx = 135/95 Scale = 96/65, 10 DU attempts + 38 SU,Notes: for the EMOM...

Low Impact – Tue, Oct 13

Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Deadlift Build to a heavy 1 rep 3-4 sets: 10 each side banded lateral walks 10 squat jumps (no band) 10-15 banded face pulls