Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Deadlift
Build to a heavy 1 rep
3-4 sets:
10 each side banded lateral walks
10 squat jumps (no band)
10-15 banded face pulls
651-252-8239
by Andrea Nisler | Oct 12, 2026 | WODS
Deadlift
Build to a heavy 1 rep
3-4 sets:
10 each side banded lateral walks
10 squat jumps (no band)
10-15 banded face pulls
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